Episode 11 - Deadlifts Ok?
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This week we keep it a little shorter and focus in on the deadlift. We discuss the Pro's, con's, helpful cues to setting up and progressions/regressions on how to develop a strong and safe deadlift. Also keep your pen and paper handy to tally up all the times Matty says "ok?" before Mark can't contain himself anymore!
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26 episodes