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5 Reasons Why You Aren't Recovering From Sport
Manage episode 350221124 series 3345223
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In this episode, we'll share 5 reasons why you may not be recovering as an athlete as quickly as you'd hoped. From overtraining not sleeping enough, and having a lot of muscle pain or fatigue, these factors can cause your body to not bounce back as quickly as you'd like.
If you're an athlete who's struggling to bounce back after workouts, don't worry! Dr. K is going to give us some tips on how to recover better so that you can continue to train at a high level. Make sure to stay until the end to hear all 5 tips on how to recover as an athlete!
Check out the Fit and Healthy Elite Athlete Online Course - https://drkirstin.com/shop
A free guide to help you go from fit and fatigued to fit and healthy - https://drkirstin.com/finishstrong
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