You “Hatha” Try Yoga for Optimized Work Performance!
Manage episode 351413539 series 3388263
Is this you?
- Feel miserable going to work on Monday.
- Zero energy at work.
- Too stiff & sore to do anything at end of work day?
- Neck & shoulders so tight you get terrible headaches.
Mitigate this with Hatha Yoga.
Guest: Jenn Vardon of "Jenn Vardon Fitness & Yoga”
Jenn's Instagram: @jennvardonfitness.
Jenn’s Facebook: https://www.facebook.com/jennvardon
Send show ideas & questions to audrey.prenzel@gmail.com
Follow her on Instagram and Twitter. @audreyprenzel.
16 episodes