))
You “Hatha” Try Yoga for Optimized Work Performance!
Manage episode 351413539 series 3388263
Content provided by Audrey Prenzel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audrey Prenzel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Is this you?
- Feel miserable going to work on Monday.
- Zero energy at work.
- Too stiff & sore to do anything at end of work day?
- Neck & shoulders so tight you get terrible headaches.
Mitigate this with Hatha Yoga.
Guest: Jenn Vardon of "Jenn Vardon Fitness & Yoga”
Jenn's Instagram: @jennvardonfitness.
Jenn’s Facebook: https://www.facebook.com/jennvardon
Send show ideas & questions to audrey.prenzel@gmail.com
Follow her on Instagram and Twitter. @audreyprenzel.
16 episodes
Share
