Go offline with the Player FM app!
Healthy Reactions to Disappointment
Manage episode 351570014 series 3325487
It might be tempting to handle disappointment by avoiding it altogether. One way to do this is to not have expectations in the first place. But this isn’t realistically possible – imagine trying to have no thoughts or ideas about how something should be or might go! Also, expectations are helpful for us in many ways. So how can we cope with the unpleasantness of disappointment that is sure to come up? Here are some healthy ways to deal with disappointment:
1.Acknoweldge
2.Validate/Process
3. &
4. Reframe
www.jeniehuntercoaching.com
50 episodes
Manage episode 351570014 series 3325487
It might be tempting to handle disappointment by avoiding it altogether. One way to do this is to not have expectations in the first place. But this isn’t realistically possible – imagine trying to have no thoughts or ideas about how something should be or might go! Also, expectations are helpful for us in many ways. So how can we cope with the unpleasantness of disappointment that is sure to come up? Here are some healthy ways to deal with disappointment:
1.Acknoweldge
2.Validate/Process
3. &
4. Reframe
www.jeniehuntercoaching.com
50 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.