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Get Moving. Why Exercise Will Save your Body and Mental Health
Manage episode 352094501 series 2964947
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Fawn and Michelle rip through all the excuses that keep you from taking the steps that will help wipe out depression, anxiety, lack of focus and troubled sleep. You’ve heard it before: Working out is important. But it doesn’t have to be drudgery and you don’t have to kill yourself with it.
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