Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.
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For a decade, we've been at the intersection of leadership, gender and the workplace. With our cornerstone product, The ElevateHER Challenge, we have worked to bring the vision and value to companies of creating more gender equitable workplaces. To celebrate 10 years in this space, we share with you political and business leaders varying perspectives on the topic as well as the women who are creating change everyday in their workplaces and communities. One conversation at a time, we work to ...
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Can you be a devoted Mother while running a successful business? The answer is yes, with one giant caveat: it’s safe for you to dream bigger. Much bigger. The Millionaire Mother Podcast is the one-stop shop for learning how to scale a wildly profitable business while navigating the whirlwind of Motherhood. Because let’s be real — nothing is the same after those small humans arrive. If you’ve been wondering if you can truly have it all as a mama and entrepreneur, tune in to find out how Cait ...
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This show is a collection of real, honest, and sometimes messy conversations between two friends. We’ll explore racism, antiracism, interracial friendship, activism, books, films, and more through our different lived experiences. We’ll offer questions and actions to help you go deeper into your exploration of race & culture, find your own inner disruptor, and be a part of the solution. Occasionally, we’ll bring you interviews with others who are experts in this work so we can learn together ...
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The Brave Woman podcast explores how to embody the brave woman so that you can take action on your dreams and desires, unapologetically speak your truth, and live life on your own terms. Your Host Tanya Lynn drops in and gets real, asking questions to get the truth about how to reclaim your power as a brave and unstoppable woman in the world. This is where your Heroine's journey comes alive as you apply and live the 5 principles of the B.R.A.V.E. woman: Bold, Responsible, Authentic, Vulnerab ...
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What if you could sit down with great women CEOs, Nobel Peace Prize winners, Olympic Athletes, political leaders and other trailblazers for a personal mentoring session? Join us weekly for the Hard Won Wisdom Podcast. Your co-hosts are best-selling, Oprah book author Fawn Germer and corporate innovator Michelle Brigman. This podcast is inspiring, fun and life-changing. Not only will you get me time with great women in business, you'll also connect with the first woman to run the Boston Marat ...
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The Power of Radical Choice: Free Birth and Sovereign Motherhood with Yolande Norris-Clark
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What if motherhood, birth, and life itself were all shaped by the choices we dare to make—and the beliefs we’re willing to question? In this episode, I’m sitting down with Yolanda Norris Clark, a pioneering voice in the free birth and birth freedom movements. A mother of 10 who has dedicated over two decades to holistic physiological birth, Yolanda…
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250: 11 Products Making My Life Better - Fall Faves
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It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products (did someone say fall faves? 🍂) To make it easy for you to shop these products, we put together a blog post with all the links below! | MENTIONED | ⋒ Shop the 2025 Hustle Sanely pa…
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Engaging Effectively in Utah's Evolving Political Scene
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Comments or Thoughts on this Episode? Send us a text message. Join us as we welcome Liz Converse, CEO of Utah Tech Leads, who shares her inspiring journey through two decades in state and local politics. Liz offers a unique perspective on the challenges and victories women encounter in this arena, highlighting the power of perseverance and the impo…
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254: A Call to Honor, Humanity & Sanity (#1 of 3 in Genuine Power Series)
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Hello Dear Ones! After a month of being silent mode (and navigating a natural disaster) ... sitting with what words and wisdom wanted to emerge to support and guide us through these intense, transformative times... the inspiration came through for a 3-part series on Power ... specifically what I am calling "Genuine Power" - natural, innate, native …
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In this episode, I’m coming to you raw and real, straight from my car after an unforgettable weekend hosting the homecoming retreat. I wanted to capture my top takeaways while they’re still fresh in my mind because this experience was truly life-changing. I hosted 23 incredible women on my transformational property, Windambrae, and the breakthrough…
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249: How to Make Getting Ready for the Day Less Stressful
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Have you ever stood in your closet full of clothes and thought, "I have nothing to wear that I feel good in!"? That was me during my postpartum season so I decided to get a color analysis done. Tbh, it's one of the most useful investments I've ever made in myself ✨ Today, I'm joined by Liz and Annie, the founders of The Color Key, to spill all the …
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Astrology, Soul Contracts, and the Divine Timing of Your Life's Purpose with Danielle Paige
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Have you ever wondered if the challenges and turning points in your life are actually cosmic redirections guiding you toward your true purpose? In this episode, Cait sits down with the incredible Danielle Paige, an astrologer who went from working in architecture to guiding people through their soul’s journey with the help of astrology. Danielle sh…
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248: 5 Habits to Help You Be on Your Phone Less
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Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone...? 😅🙋🏻♀️🫣 Now that we pretty much all probably have our hands up, let’s talk about it! Tune into this episode to hear: Why having screentime boundaries are important & why we should care about them What happens when we aren't inten…
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Becky Marquette & Kate Noonan: Empowering the Next Generation of Female Engineers
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Comments or Thoughts on this Episode? Send us a text message. Becky Marquette, a chemical engineer dedicated to inspiring future generations, and Kate Noonan, whose career has seamlessly transitioned from materials engineering to academia, join us today. Our conversation dives into the challenges and triumphs women face in engineering, traditionall…
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247: Do These 4 Things When You Need a Life Reset
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Are you overwhelmed? Stretched too thin because you’re trying to do too much at once? Listen, I get it - and you aren't a failure because you feel this way. You are human and it happens! But you are also not stuck. You are capable of re-working things to better steward your time and energy. Instead of sulking or feeling bad for yourself, take owner…
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246: Your Stress-Free Holiday Planning Guide 🎃🦃🎄
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So, I don’t know if you feel the same but quarter 4 feels like a whirlwind… October-December is packed and happens so fast. The holidays tend to sneak up on us as we’re juggling different roles to manage our day-to-day lives. Life doesn’t chill out just because the holidays arrive and adding the holidays on top of your already full life can make th…
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Danni Wright : Community Growth and Financial Inclusivity
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Comments or Thoughts on this Episode? Send us a text message. Join us on Elevate as we sit down with Danni Wright from JPMorgan Private Bank. Danni will discuss her dual role: leading operations in Utah and Idaho while championing the Utah JPMorgan Chase Market Leadership Team's efforts to uplift the community. You'll walk away with a deeper unders…
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Doug & Jeanine Richens: Compassion, Trauma, and Leadership Insights
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Comments or Thoughts on this Episode? Send us a text message. What does it truly mean to live without limits? Join us for an inspiring conversation with Jeanine and Doug Richens, the visionary founders of Gray Space. With deep roots in personal caregiving and leadership within the LDS Church, they have transformed their experiences into a coaching …
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245: How to Create Intentional Family Routines
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As a recovering workaholic and a new-ish mom, creating family rhythms and practices that cultivate connection is high on my priority list. That’s why I’m so excited to have Bethany Adkins, co-host of A Force To Be Reckoned With Podcast, on with me today to talk about the value of weekly intentionality and the importance of intentional practices wit…
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253: Power Pause: Reset Imbalances + Refocus Your Energy for Last Part of the Year
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Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our overall wellbeing, and keep us focused on what matters. Which is why at the quarter point shifts of the year - Solstices and Equinoxes - our personal leadership best practice (and one we can do with o…
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244: How to Show Up for Your Routines When You’re Exhausted AF
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We are inching closer to the holidays which for a lot of us means fuller calendars. A fuller calendar tends to mean feeling more exhausted. Even if you’re exhausted because your calendar is full of fun things! Regardless, when our calendars are full, our routines tend to get put on the back-burner (or ditched completely). But the reality is that a …
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Jenny Teemsma : Navigating Maternal Leave, Generational Differences and Career Success
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Comments or Thoughts on this Episode? Send us a text message. Ever wondered how the corporate world can be a catalyst for women's leadership? Join us as we host Jenny Teemsma, the dynamic Director of Communication for the Larry H Miller Company, in a conversation filled with eye-opening insights and personal triumphs. She gives us a compelling look…
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The Four Shifts that Exploded My Wealth and Impact
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In today's episode I am sharing a snippet from the Maternal Wealth Workshop where I guided 1000s of women from around the planet through a two hour somatic and strategic business growth workshop. Listen in as I share the four rewires I had to make as a Mother to redefine my relationship with power, marketing, money, and support. Tune in to hear: Wh…
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243: How to Organize Your Email Inbox and Hit Inbox 0
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Part of living a peacefully productive life is managing anything that is causing stress in your life. For some of us, that is an overflowing email inbox 😅 I often get asked to share my system for hitting inbox 0. You ask, I deliver so let's talk about emails! Tune into this episode to hear: What digital clutter has to do with living a peacefully pr…
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Alex Adema & Erin Pugmire: Stories of Growth, Tradition and Innovation
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Comments or Thoughts on this Episode? Send us a text message. Join us on this episode as we sit down with Erin Pugmire and Alex Adema from Sidewinders. Erin shares her journey growing up in the typically male-dominated hydropower industry. Alex, who went from upstate New York to Utah, reveals his COO experiences and involvement with the Women's Lea…
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5 Things I Gave Up When Becoming a Mother Entrepreneur
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Ever felt like you had to dampen your ambition as a mom? I learned that motherhood wasn't the end of my ambition. Instead, it transformed it. Becoming a mom gave me a bigger purpose and vision driving me forward. But being a mom did mean I had to let go of some things. In this episode I am sharing the 5 things I had to give up to embrace motherhood…
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242: How to Find a Hobby as an Adult (and why it even matters, lol)
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Raise your hand if when someone asks you what your hobbies are, there are straight crickets in your brain 😅 Your days are filled with getting your kids to school on time (preferably in matching shoes), spending a few minutes journaling to get your head on straight so you don’t yell at your toddler for sticking their arm in the peanut butter jar (ag…
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Dr. Kyle and Becki Jones: The Stigma of Mental Health & Dealing with Burnout
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Comments or Thoughts on this Episode? Send us a text message. Join us on Elevate for an enriching conversation with Dr. Kyle Jones, a family physician, and his partner Becky, a dedicated speech pathologist. Dr. Jones shares his passionate efforts to dismantle the stigma around mental health in the medical field, while Becky offers her unique perspe…
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252: Align Your Work With Your Wellbeing
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Have you ever considered how the work you do and the way you work could be different if you & all people put Wellbeing at the center? Imagine if our culture embraced that all humans are designed differently, which means what supports our wellbeing - mind, body, heart, spirit - will be different. Therefore, the way we work, and the environments we w…
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If us mamas truly have the ultimate advantage in business and wealth-building, then why aren’t more of us millionaires? In today’s episode, we explore a compelling study conducted by German scientists who analyzed the traits of over a thousand millionaires, aiming to uncover why some people become millionaires while others don’t Tune in to hear: Th…
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241: Budgeting the Peacefully Productive Way
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I am constantly being asked to share budgeting tips but that is definitely not my area of expertise so I’m excited to have Jen Smith and Jill Sirianni, co-hosts of Frugal Friends Podcast, on with me today to talk about all things budgeting…with peaceful productivity in mind, of course! In today’s episode, we are discussing things like: ~ Managing o…
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Elevating Leaders: Sarah Starkey's Journey of Resilience, Volunteerism, and Empowerment
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Comments or Thoughts on this Episode? Send us a text message. Discover the inspiring journey of Sarah Starkey, Chief Legal Officer and Corporate Secretary for the Larry H. Miller Group, as she shares her remarkable ascent from staff attorney to a pivotal leadership role. In this episode of Elevate, the Women's Leadership Institute podcast, we explo…
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251: Wielding Our Co-Creative Power
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The super power of Co-Creation. It's different than manifestation. It's not magical thinking. And it's the wise way for us as leaders to shift from pushing, grinding and striving to actually bringing our visions into form...without burning out or sacrificing our lives. It won't make everything you desire magically appear. And while it is about us a…
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3 Ways Relationships Have Made Me Millions (My Surprising Pareto Principle Secret, Revealed)
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Come behind the scenes of my business and see the source of 80% of my business momentum and growth. Spoiler: It’s likely not what you think. We're diving into a topic that's truly the heartbeat of entrepreneurial success, and I'll be sharing my personal journey from starting as a random person on the internet to growing a seven-figure business, all…
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240: 5 Things I Did to Stop Feeling Burned Out All the Time
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This is an episode for my high-achieving (ehm, overachieving 😅) girlies out there! Maybe you feel like there is just never enough time in the day, you are constantly overwhelmed with your schedule, or you know you are stuck in the cycle of burnout and you simply can't get out of it, you're not alone. The good news? It doesn't have to be this way. 🫶…
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James Kemp: Perfecting Pitches and Building Investor Relations
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Comments or Thoughts on this Episode? Send us a text message. Discover the intriguing journey of a man who’s navigated through giants like Microsoft, Novell, Omniture, and Adobe and now dedicates his expertise to helping founders craft compelling pitches and prepare for investor presentations. Join us as we sit down with James Kemp, Executive Direc…
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250: Catalyze: Release the comfortable. Embrace the call to shift.
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You and I have the super power to consciously choose to catalyze ourselves vs. wait to be catalyzed the big “Universal 2x4.” We have the power to work with the catalyzing energy happening on our planet right now in a way that supports and serves us and others vs. overwhelming us. But like any super power, if you can't name it and articulate it, you…
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Balancing Motherhood and Staying True to Your Vision of Success with 8 Figure Founder Kelly Roach
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Did you feel the pressure to redefine success after becoming a mom? Do you believe it's possible to have it all—family, business, and fulfillment? Today I am joined by Kelly Roach, a former Fortune 500 executive turned 8-figure+ entrepreneur and one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt…
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What if I told you that the thing you THINK is stressing you out, might not ~actually~ be the thing that is stressing you out...? 🤔 I know that talking about stress isn't the warmest and fuzziest topic in the world but what I also know is that it is an important one so in today's episode, we are diving in to the real reason you are feeling so stres…
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Susan Madsen: A Vision for the Future of Utah
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Comments or Thoughts on this Episode? Send us a text message. Ever wondered how a woman from a conservative family with six brothers becomes a leading voice in women's leadership? In this episode of Elevate, we sit down with Susan Madsen, the trailblazing founding director of the Utah Women Leadership Project. Susan opens up about her remarkable jo…
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249: Pause. Listen. CoCreate - Feminine Leadership Practice for Charting Your Course into Changing Times
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One of the things I love about the practice of cyclical planning and co creation is that it gives us the space to tune into wisdom before moving into action. If we dare to take that space - which could be days, weeks or months, we gain so many things really hard to see or believe if we are only operating in the busy mode of our day to day. Things l…
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BIG Life Updates and a New Direction for The Podcast
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Hey loves! I'm back after a little hiatus, and I'm thrilled to catch up with you. I’m sharing how I faced and moved through some of the darkest moments in my most recent postpartum experience, and major life decisions we’ve been making behind the scenes that I haven’t shared anywhere. Tune in as I catch you up on everything that's been happening an…
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238: 5 Days to Schedule Every Month to Be Peacefully Productive
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Ever feel like you just need a day for [fill in the blank]? 🗓💭 Appointments, open loops, rest... you name it. Well in this week's podcast episode, I'm sharing the 5 themed days that I schedule into my month! In this episode, I talk through why these days are so supportive in my life, exactly what those days look like, and even give you some example…
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How to Create Work Life Balance (Season 4 Finale)
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In the final episode of the season, Tanya reflects on the theme of kindness and compassionate accountability. She discusses her intention to prioritize self-care and take time off as she prepares to move back to Costa Rica. Tanya shares her experiences of feeling overwhelmed and overworked, and how it has affected her physical and emotional well-be…
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237: Stuff That’s Making My Life Better – Summer Faves ☀️
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It's the 5th Tuesday of the month which means it's a bonus episode week where we get a little chatty...BFF-style! Today, I'm sharing some of my current favorite products (~summer edition~, of course) -- from snacks and clothes to mom-life things...and more tbh, lol. To make it easy for you to shop these products, we put together a blog post with al…
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Rono & Sierra on How to Have Your Man Meet You in Conscious Partnership
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Rono and Sierra, founders of Eden World, share their journey of evolving from friends to business partners to a romantic couple. They discuss the challenges and dynamics of romantic relationships, the power of peer-to-peer support, and the importance of intentionality and forgiveness in a conscious partnership. They also emphasize the value of cale…
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248: Feminine Wisdom for Intense & Changing Times
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We’re all feeling the intensity – so how can Feminine Wisdom support us to navigate through it? Well, it starts with taking a pause, putting on our “wise being glasses,” and then taking a deeper look at what is going on in the Field (the bigger collective world) and in our personal field (our own inner experiences, relationships and reality). This …
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236: Not Enough Time in the Day? This One’s For You!
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Raise your hand if you’ve ever caught yourself saying, “I just don’t have enough time in the day!” 👀 If your hand is up (whose isn’t? lol), you’re gonna want to go ahead and push play on this episode! Today, I’m chatting with Lissa Figgins, a Christian Time Stewardship Coach and host of the REDEEM Her Time Podcast. She is on a mission to shift the …
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