Welcome to Elevate, a Women’s Leadership Institute Podcast. We’ve been in the trenches with CEOs and entry-level workers for a decade, offering the value and vision of a more gender-equitable workplace. In a state where male CEOS lead 95% of the businesses, and the State Legislature is 74% male, we’ve had work to do. This podcast showcases individual stories, celebrates successes, and explores what is still needed to shift culture as we seek to elevate women's stature and status in our state.
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Have exhaustion & burnout become your norm? Are you constantly overwhelmed by your never-ending to-do list? Do you feel guilty that your loved ones get your “leftover” time & energy? Each week, your host and productivity BFF, Jess Massey, teaches you how to create an intentional life by building healthy routines and a schedule that supports your priorities. Jess’s mission is to teach you how to prioritize your mental health & relationships as you work toward your goals so you can stop stress ...
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Can you be a devoted Mother while running a successful business? The answer is yes, with one giant caveat: it’s safe for you to dream bigger. Much bigger. The Millionaire Mother Podcast is the one-stop shop for learning how to scale a wildly profitable business while navigating the whirlwind of Motherhood. Because let’s be real — nothing is the same after those small humans arrive. If you’ve been wondering if you can truly have it all as a mama and entrepreneur, tune in to find out how Cait ...
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Turn off the chatter and tune into what matters. Space just for you to connect to the deeper wisdom and truth with you. Christine Arylo, MBA, marries timeless wisdom teachings with modern leadership, success and human consciousness application to expand your perspective, wake up your awareness, and give you practical ways to make choices that empower you to create a design for your life, work, organizations, families and relationships rooted in wholeness, sustainability and wellbeing.
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What if you could sit down with great women CEOs, Nobel Peace Prize winners, Olympic Athletes, political leaders and other trailblazers for a personal mentoring session? Join us weekly for the Hard Won Wisdom Podcast. Your co-hosts are best-selling, Oprah book author Fawn Germer and corporate innovator Michelle Brigman. This podcast is inspiring, fun and life-changing. Not only will you get me time with great women in business, you'll also connect with the first woman to run the Boston Marat ...
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Where Black women reclaim their power by sharing their stories & unlocking their truth and allies are invited to listen deeply. A space where we share inside stories about our outside moments.
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This show is a collection of real, honest, and sometimes messy conversations between two friends. We’ll explore racism, antiracism, interracial friendship, activism, books, films, and more through our different lived experiences. We’ll offer questions and actions to help you go deeper into your exploration of race & culture, find your own inner disruptor, and be a part of the solution. Occasionally, we’ll bring you interviews with others who are experts in this work so we can learn together ...
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The Brave Woman podcast explores how to embody the brave woman so that you can take action on your dreams and desires, unapologetically speak your truth, and live life on your own terms. Your Host Tanya Lynn drops in and gets real, asking questions to get the truth about how to reclaim your power as a brave and unstoppable woman in the world. This is where your Heroine's journey comes alive as you apply and live the 5 principles of the B.R.A.V.E. woman: Bold, Responsible, Authentic, Vulnerab ...
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235: Releasing OVER-Responsibility. Embracing Enough. (#3 of 3 in Burnout to Balance Series)
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At the root of all the over-giving and over-self-reliance and much of the burnout and imbalance we experience is a big old old root ball called "OVER RESPONSIBILITY." We've been imprinted and conditioned by our society and family systems to take OVER Responsibility for the needs of people, projects, and the planet - and we have willingly put way to…
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Crafting a Future of Inclusion for Women in Technology Fields
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As the Slopes Collective Executive Director and co-founder of TechMoms, Trina Limpert joins us to recount the strides she's taken to carve out a place for women in technology. Our discussion travels through her pioneering efforts at eBay, where she introduced coding camps for employees' daughters, to the birth of TechMoms during the challenging tim…
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Let Your Freak Flag Fly and Become Magnetic in Your Visibility
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Where are you hiding and not letting your unique personality shine through in your business? In this exclusive sneak peek into my daily coaching in the Village Community, we are focusing on one thing that can truly amplify your business success–visibility! We’re exploring the critical aspects of making yourself seen and heard in the business world,…
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It's no secret that our environment has a major impact on our productivity and how we feel overall. And our homes are arguably one of the most important environments we spend time in! Tune into this podcast to learn: ⋒ The positive impacts a peaceful home can have on your mindset ⋒ 10 habits that help me have a more peaceful home ⋒ How you can take…
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Ken Garff Automotive: Celebrating Gender Equity and Leadership in the Workplace
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This episode goes beyond the boardroom and touches on the ripple effects of gender diversity throughout our lives, enhancing not just our workplaces but also our family dynamics and community interactions. Join Dana Geddes and Joe Barnard from Ken Garff Automotive as they share how their company culture is changing. This episode also highlights inn…
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Building Wealth + a Thriving Business While Being a Present Mom [Interview with KC Volard of Empower Project Radio]
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I had the pleasure of being interviewed on Empower Project Radio with KC Volard. This episode was so juicy as we discussed the pitfalls of the one-size-fits-all content consumption and marketing approaches of the past and discussed how more holistic strategies can benefit the unique energetic demands mothers face. I reflect on my own shift from mai…
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216: How to Design an Evening Routine You'll Actually Do
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Raise your hand if you struggle with designing and ✨ actually ✨ doing an evening routine... 🙋🏻♀️ Yeah, I get it because that was me too. I used to try and structure my evening routines like I do my morning routines and I could not for the life of me figure out why there was a disconnect. Until I realized a few very important things that we're talk…
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234: Where Are You OVER-Giving & UNDER-Receiving? (#2 of 3 in Burnout to Balance Series)
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Many of us operate like banks that give more withdrawls than deposits, resulting in imbalances in our relationships, wellbeing, money, jobs, businesses and projects that lead to undue suffering, struggle, and sacrifice. We OVERgive - time, energy, resources, care, and mindshare -- to projects, people, our passion and our purpose. We UNDERReceive th…
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I’m inviting you into another sneak peek into the powerful daily coaching I drop into the Village community. In this episode, we’re diving into how we draw the line between a dedication to action and letting go of attachment to results to actually reach our goals in a way that feels good. I’m sharing a powerful method to overcome resistance and sto…
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215: How to Be a High-Achiever Without Feeling Highly Stressed
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Last week, I shared 5 things that I’m doing to help manage my stress, and to continue that conversation, today I’m chatting with Dr. Amy Hoyt about how to be a high-achiever without feeling highly stressed. Dr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She has been working in the field of trauma for ten ye…
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The Millionaire Mother with Cait Scudder [Interview with Dr. Kayla Lucas of SHEmpowers]
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I had the most epic conversation with Dr. Kayla Lucas on her Podcast, SHEmpowers, and I'm so exicted to share it here with you today. We talked about embracing the identity of a millionaire Mother, and navigating the brutal conditioning women face — especially when building BIG, mission-backed businesses. Listen in as we discuss feeling safe in our…
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214: 5 Habits to Lower Stress and Support Cortisol Levels
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In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing some research I decided to implement some habits and strategies to lower my cortisol. I have experienced so many positive benefits and I wanna tell you about them! Tune in to this episode to hear more abo…
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#92)Susan Reynolds: How Much Can a Mother Love Her Baby?
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There are some circumstances that no baby manual or parenting guide could ever prepare you for. Author Susan Reynolds shares the gripping true story of how a first-time mother and her baby fight together for survival. Susan is the author of the new memoir, "While I Breathe," which tells the heartbreaking and heartwarming story of her magical son, R…
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233: Goodbye OVER Self-Reliance - #1 of 3 in From Burnout to Balance Series
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Self esteem, self confidence, ability to take care of oneself, sovereignty, self sufficient ... these are all good things to possess and embody. Monikers of internal strength. However, when one thing become over-used or valued, or the other side of the spectrum isn't present, things get out of whack, our lives and bodies become imbalanced, and we g…
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Operation Overflow: Eradicate Your Scarcity Mindset and Welcome Abundance
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Love, you are in for such a treat over the next few weeks. I am sharing a few snippets from my exclusive daily coaching I do in the Village community here on the podcast. Each month in the Village we have a theme that we focus on together to catapult and transform our businesses. The theme for this mash-up is Operation Overflow. Imagine transitioni…
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#91) Let’s Talk about Sex, with Sex Therapist Mona McGregor
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Lousy sex, faked orgasms, room for improvement? If you want to stop settling for less in your sex life, tune in for our session with clinical sex therapist Mona McGregor who will share ways to communicate, get things moving in the right direction or resurrect your sex life from the dead. Visit https://ideallifecounseling.com/ Let's start a conversa…
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213: How to Make Your Weekly Planning Easier
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A Weekly Prep Meeting is one of my "ride or die" productivity tools. No, seriously -- this is something that has supported me and so many others on our pursuit of peaceful productivity! In this episode, I am sharing what a Weekly Prep Meeting is, how I do mine, and how you make yours easier ✍🏻✨ | MENTIONED | ⋒ Sign up for the free Chaos to Calm Wor…
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#90) Francine Ward: Esteemable Acts: From Rock Bottom to Pure Power
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Francine Ward was an alcoholic, heroin addict and prostitute. Then she met Louise, the woman who got in her face and taught her to find self-esteem and real success. She’s a powerhouse lawyer, author, motivational speaker and the woman who has inspired thousands to shed the shame in their past in order to find their own true power. Visit francinewa…
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Being a Millionaire Mother: How Motherhood Changes Life and Business for the Better [Interview with Sabi Kerr of Release Your Radiance]
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In today’s episode you’ll hear a powerful conversation I had with a previous client, Sabi Kerr, about motherhood, money and having the courage to do things in a new way during big life transitions. We’re diving into the transformative journey of embracing intuition,what it looked like for me to rebrand with courage, and balancing energies to build …
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212: How to Be Productive When You're Sick
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You hear me say "our schedules and routines are tools not chains" alllll the time. But what does that really mean and how can that mindset support us well when we, or someone in our house, is sick and we have a to-do list that's a mile long? In this episode, I discuss what productivity actually is, what you can do to be productive while you are sic…
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232: Feminine Wisdom for The Year Ahead (Part 2): Find & Keep Your Shine in the Stretch
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Last Feminine Power Time we talked about the "meta" and "collective" - what the themes, energy and patterns are in the larger field as we go into 2024. This gives us wisdom for how to move through this year. Today, we turn to the "personal" - what are the themes, awarenesses, perspectives and ways of looking at our lives and our choices within them…
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#89)Maddie Zickel: Out in the Middle of Nowhere
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YouTube Star Maddie Zickel’s plan is to explore life and figure things will all work out in the end. Sometimes, that means risking her life. Other times, it means priceless moments in nature, where her senses are on full alert as she dares to travel a path few dare to traverse. At 31, she’s just getting started. Join us for this insightful and impa…
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How I'm Navigating the Final Days of Pregnancy and Prepping for Mat Leave
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Loves I cannot wait to share with you the behind the scenes in preparing to take my third maternity leave in under four years. I learned so much of what not to do and what to lean into from my first two pregnancies and I am breaking it all down for you in this episode. I’m sharing how I’m doing this maternity leave differently than my last two and …
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211: 10 Products Making My Life Better Right Now
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This week I'm sharing 10 products that are making my life better right now! And they're all over the board: jeans, skincare, chickpea mac n cheese...truly something for everyone 😂 You can find the links to all the products mentioned in the episode below. If you are new here, whenever there are 5 Tuesdays in a month, I like to make the 5th episode a…
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231: Feminine Wisdom for Year Ahead (Part 1): Finding Your Strength in the Stretch
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Every year in January I wait to do a special Feminine Power Time that looks into the year ahead - to give us wisdom, insight, focus and practices for the now, and what's coming next. 2024 is an 8 year - connected to the energy of Internal Strength + Shining our Light while making sure we are deeply rooted into what keeps us centered, stable, vibran…
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#88) Erin Risius: Rediscovering Your Lost Self/ Passions
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210: The Real Reason Your Habits Aren’t Sticking
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We’re a few weeks into the new year and maybe you are going strong with the habits you wanted to implement for 2024 – amazing, I love that for you! Orrr maybe your intended habits are still staring at you from your Peacefully Productive Planner® pages but haven’t been put into action yet. If that’s you, it’s okay – I’ve got you! Well, our guest has…
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#87) Melissa Maheux: The Courage to Change (Your Job)
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Women have special challenges when it comes to shaking up their careers. Are you doing some of the things women tend to do that keep them from making change, negotiating salaries and winning? Joining us today is Melissa Maheux, an executive recruiter from Russell Reynolds, who shares tips on how to get out of your own way. Connect with Melissa Mahe…
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209: How to Stop Being So Rude to Yourself
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Tackling limiting beliefs is usually really eye-opening for a lot of people and can feel a little bit overwhelming if you’ve never worked through them before. And chances are, if you’re listening to this podcast, you like routines, frameworks, and steps to follow – me too, lol. That’s why I created the P.I.E.S. Method™ - so I could have some concre…
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230 Year Start Power Pause: Tune into What Matters Most & Where the Momentum Is
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There are many things you could do this year, many things you think you should do, or maybe this year you have no idea what to do!? Or maybe you are feeling like you'd rather just pull the cover over your head. DON'T: Let the chaos and pressure of the world, or the should's of your self-induced pressure swirl you up or stop you from breaking throug…
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#86) Niro Feliciano: Divine Connection. (Yup, We Go There)
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The world is losing its ever-loving mind, so it is time to look at how faith and spirituality can give us hope. Psychotherapist and author Niro Feliciano shares how to open up and build a stronger spiritual connection that boosts your mental and physical health. This is not about religion. It’s about finding the spiritual connection that leads you …
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208: 3 Routines That Make Life Less Stressful for (Almost) Everyone
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You have heard it on this podcast many times but in case you forgot — routines are tools, not chains. But what would happen in your life if you really started using those tools? Or maybe, started to sharpen them? Well, today we are talking about 3 routines that can make your life a lot less stressful. Tune in to this episode to learn more about the…
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200r: Purposeful Patience: Practice the Ease Over the Rush this Year
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Purposeful Patience. What is it? How can we work with it? And why is it something you might benefit from putting into practice in how you approach how you go about achieving your goals + bringing your ideas, desires and projects into fruiition + creating a consistent sense of wellbeing, even during intensity and uncertainty? Just that :) For the pa…
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#85) The Girl in the Woods: Brooke Whipple
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Brooke is the most badass woman either of us has ever met. This YouTube sensation is a famous survivalist (starred on two seasons of Alone), off-grid builder, risk-taking adventurer and deep-thinking wise woman. Start the New Year with a power-coaching session with Brooke, who will show you how to get what you want by fearlessly diving into the har…
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207: How to Write & Use Affirmations in a Non-Cringey Way
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Raise your hand if you hear the word "affirmations" and you cringe a little bit 😅 Trust me, I get it because I used to, lol. Which is why in this episode, we are talking about how to write and use affirmations in a non-cringey way. Tune in to this episode (the first of 2024 🥳) to learn more about affirmations, how I use them in my life, and tips on…
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In a year where we spend 8,720 hours doing, giving, working, caring, creating, mentoring (and sleeping) … and so much more … to not create space to reflect on all we have done and who we have become, as well as recognize (and honor) our impact, growth & progress, would be just plain crazy :) Plus honoring feels great! The energy and act of "Honorin…
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#84) Elizabeth Heaney: Is Settling Always Bad?
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Psychotherapist Elizabeth Heaney asks the question. We've all had those moments where we ignore our gut instincts and settle for less than we deserve in our careers, relationships, or even in our daily choices. Here is how to liberate that inner voice that's begging you to speak up and take charge. CONNECT WITH FAWN ✩ Website https://www.fawngermer…
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The Keys to Building a Thriving Community On and Offline with Jill Stanton
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How do you truly know if you're making an impact? In today’s episode, I had the pleasure of chatting with Jill Stanton, co-founder of Screw the Nine to Five and creator of the Millionaire Girls Club luxury retreats. By embracing the power of her feminine impact, her story is filled with valuable lessons about the importance of relationships and the…
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#83) Dr. Brandy Baxter: Why is it so Hard to Talk about Money?
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A recent study found 32 percent of women feel uncomfortable discussing money, and 16 percent feel that the issue is outright taboo. What’s stopping us, and how do we get past our fears and inhibitions so we make decisions that put our money to work? Join financial futurist Brandy Baxter for a quick lesson on how to get right with your money. CONNEC…
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Reflecting on the past year is crucial for setting potent intentions for the next. In this episode, I am encouraging you to reflect on both your personal life and business as the year comes to a close. It's easy to get caught up in setting new goals without truly reflecting on what we've achieved. I’m sharing a powerful visualization to help you ho…
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228: The Year-End Release: Clear Out Now So You're Set Up for Next year
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Imagine living the full month of December intentionally - connected to what matters, working with the energy of the season in ways that support your wellbeing in all ways - emotionally, mentally, physically, financially, spiritually and relationally. So come the start of the next roman calendar year, you felt fresh, radiant, clear and centered ... …
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