))
How to Lose 10 Stone and Keep it Off - Christine Owen Inspiring Weight Loss Journey
Manage episode 354416793 series 3213400
Content provided by Rory Bratt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rory Bratt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this video, we follow the incredible journey of Christine Owen as she successfully loses 10 stone with the help of a coach.
Discover the key elements to her weight loss success, such as being in the right mindset, changing habits, and finding a balance between a calorie deficit and still enjoying meals. Learn how she maintains her weight and what she plans to do in the future to stay healthy and strong.
If you're looking for motivation and guidance to achieve your own weight loss goals, this video is a must-watch!
61 episodes
Share
