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Episode 2: Wired for Connection
Archived series ("Inactive feed" status)
When? This feed was archived on August 12, 2024 16:46 (). Last successful fetch was on October 04, 2023 21:53 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 354720594 series 3445623
With hectic schedules, frequent TDY's, and upbeat training tempos, it's no surprise that stress and disconnection are two of service couple's greatest challenges. While service members report that stress and limited bandwidth lead to feelings of disconnection, spouses and families report that disconnection leads to greater levels of stress. While these two realities seem opposing, simple, proven practices can help counteract the effects of stress and disconnection in as little as 30 seconds to 30 minutes a day. If you are looking to reintegrate as a family after a long TDY/deployment or simply want to decompress while keeping the day-to-day connection alive, try the following evidence-based practices. Whether the desire is to combat stress or deepen connection, small actions often will pay dividends for generations to come.
4 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on August 12, 2024 16:46 (). Last successful fetch was on October 04, 2023 21:53 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 354720594 series 3445623
With hectic schedules, frequent TDY's, and upbeat training tempos, it's no surprise that stress and disconnection are two of service couple's greatest challenges. While service members report that stress and limited bandwidth lead to feelings of disconnection, spouses and families report that disconnection leads to greater levels of stress. While these two realities seem opposing, simple, proven practices can help counteract the effects of stress and disconnection in as little as 30 seconds to 30 minutes a day. If you are looking to reintegrate as a family after a long TDY/deployment or simply want to decompress while keeping the day-to-day connection alive, try the following evidence-based practices. Whether the desire is to combat stress or deepen connection, small actions often will pay dividends for generations to come.
4 episodes
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