E37: The Effortless Effort of Personal Evolution with Christopher Perkins

Curious Ones By Yandara

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1+ y ago 1:24:26

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On the fourth episode with Yandara co-founder Christopher Perkins, we decided to discuss the topic of balance between personal evolutions and self acceptance. Being on the path of spirituality and personal growth is about becoming the highest version of ourselves, which could lead to the thought that something needs to be fixed. But is that true?

Here we talk about which part of our motivation is about trying to find something that is elusive and always out of reach, being aware of the tendencies that detract us from being able to enjoy the wholeness of who we already are, managing triggers and stress and more.

Christopher co-founded the Yandara Yoga Institute almost 20 years ago, and has trained many generations of yoga teachers from across the globe. Christopher has studied different philosophies and practices of awareness including Yoga, Qi Gong, Vision Quest, Vipasana, Tibetan Buddhist meditation and more.

Check out the different experiences Yandara offers on our website https://yandara.com/

Yandara’s Instagram @yandarayoga

Christopher’s Instagram @shanechristopherperkins

Yael’s Instagram @yaelginzburg

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