We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Creating a Sustainable Caregiving Practice: Day off Meditation and Affirmations
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Manage episode 356739998 series 2608366
Content provided by Lacey Magen Naematullah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacey Magen Naematullah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this final episode of our three part series all about transitioning from our shifts as a nurse to home life, Brittany Stockel is taking us into how to heal on days off in order to create a sustainable caregiving practice. She’s discussing the differences between rituals versus routines, how to implement both into your days off as a nurse, embracing rest without judgement, releasing the need to be productive, and active recovery and gentle movement. She ends the episode with a sweet and simple meditation packed with affirmations to get you in the mood for a great day (or days) off! Costa Rica Retreat for Nurses | Text RETREAT to +1 (973) 310-6356 to learn more or visit https://theempowerednurse.org/costa-rica Connect with Brittany: https://www.britstoeckel.com/ Yoga and Mindset for Nurses Facebook group www.instagram.com/britstoeckel Connect with Lacey: https://theempowerednurse.org/ https://www.instagram.com/laceymagen/ https://www.instagram.com/theempowerednurses/
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44 episodes
MP3•Episode home
Manage episode 356739998 series 2608366
Content provided by Lacey Magen Naematullah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lacey Magen Naematullah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this final episode of our three part series all about transitioning from our shifts as a nurse to home life, Brittany Stockel is taking us into how to heal on days off in order to create a sustainable caregiving practice. She’s discussing the differences between rituals versus routines, how to implement both into your days off as a nurse, embracing rest without judgement, releasing the need to be productive, and active recovery and gentle movement. She ends the episode with a sweet and simple meditation packed with affirmations to get you in the mood for a great day (or days) off! Costa Rica Retreat for Nurses | Text RETREAT to +1 (973) 310-6356 to learn more or visit https://theempowerednurse.org/costa-rica Connect with Brittany: https://www.britstoeckel.com/ Yoga and Mindset for Nurses Facebook group www.instagram.com/britstoeckel Connect with Lacey: https://theempowerednurse.org/ https://www.instagram.com/laceymagen/ https://www.instagram.com/theempowerednurses/
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44 episodes
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