Episode #54 Tiago Vasconcelos Faleiro - How exercise helps unlock our full physical and mental potential

The Progression Health Podcast

Episode #54! In this episode, Tiago Faleiro talks about how to increase motivation for exercise, how to make better progress with training plus a lot more!

Timestamps:

-Intro - Tiagos background and 10+ years of experience in the fitness industry

-2:39 Clients and work Tiago typically does

-5:48 What separates a beginner from an intermediate lifter?

-7:51 Does deep thinking come into intermediate training?

-11:22 How to avoid “Majoring in the minors” and beginner mistakes

-14:37 What motivates Tiago to continue training over the long-term

-19:56 How to gamify training to make better progress?

-27:12 Can running be gamified in a similar way to running?

-29:33 How does Tiago manage training across bouldering, running, and lifting?

-34:17 WHat motivates Tiago to continue running?

-38:30 How exercise boosts self-belief

-44:06 Nutrition index of food - how to think more effectively about nutrition

-52:17 Nutrition do’s and don'ts to stress less with nutrition

-56:38 Tiago’s final message

Where else can you find Tiago?

- Facebook: https://www.facebook.com/tiago.vascon...

- Website: https://www.tiagofaleiro.com

-Nutrient index article: https://rpstrength.com/expert-advice/nutrient-density-index?fbclid=IwAR0ORITd1ENS2dxLQ9CehJ6WM7DIX29idjX3v6Kl-1GUKYXOWkb_n7zR1TU

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