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Dr. Shannon Ritchey: Why Gentle, Consistent Workouts Give BETTER Results
Manage episode 357903114 series 2829037
Courtney is joined by Fitness Trainer, Dr. Shannon Ritchey to talk about the importance of taking a more gentle approach to our workouts. As more and more research is done, specialists are finding that high-intensity / high-impact workouts are actually doing our bodies more harm than good. Dr. Shannon Ritchey shares her research and experience with moving into a gentle, consistent workout routine and how it maximized her results and gave her body longevity.
Instagram:
@dr.shannon.dpt
@courtneyspatrouve
@spatrouve
@theglowbosspodcast
TikTok:
@spatrouve
Website:
** Interested in business mentoring with Courtney? DM her on instagram or email courtney@spatrouve.com for more info.
287 episodes
Manage episode 357903114 series 2829037
Courtney is joined by Fitness Trainer, Dr. Shannon Ritchey to talk about the importance of taking a more gentle approach to our workouts. As more and more research is done, specialists are finding that high-intensity / high-impact workouts are actually doing our bodies more harm than good. Dr. Shannon Ritchey shares her research and experience with moving into a gentle, consistent workout routine and how it maximized her results and gave her body longevity.
Instagram:
@dr.shannon.dpt
@courtneyspatrouve
@spatrouve
@theglowbosspodcast
TikTok:
@spatrouve
Website:
** Interested in business mentoring with Courtney? DM her on instagram or email courtney@spatrouve.com for more info.
287 episodes
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