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Content provided by Samantha Hobson, Courtney Anderson; Founder, and CEO of Spa Trouve. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Hobson, Courtney Anderson; Founder, and CEO of Spa Trouve or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dr. Shannon Ritchey: Why Gentle, Consistent Workouts Give BETTER Results

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Manage episode 357903114 series 2829037
Content provided by Samantha Hobson, Courtney Anderson; Founder, and CEO of Spa Trouve. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Hobson, Courtney Anderson; Founder, and CEO of Spa Trouve or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Courtney is joined by Fitness Trainer, Dr. Shannon Ritchey to talk about the importance of taking a more gentle approach to our workouts. As more and more research is done, specialists are finding that high-intensity / high-impact workouts are actually doing our bodies more harm than good. Dr. Shannon Ritchey shares her research and experience with moving into a gentle, consistent workout routine and how it maximized her results and gave her body longevity.

Instagram:

@dr.shannon.dpt

@courtneyspatrouve

@spatrouve

@theglowbosspodcast

TikTok:

@spatrouve

Website:

evlo-fitness.com

spatrouve.com

** Interested in business mentoring with Courtney? DM her on instagram or email courtney@spatrouve.com for more info.

  continue reading

287 episodes

Artwork
iconShare
 
Manage episode 357903114 series 2829037
Content provided by Samantha Hobson, Courtney Anderson; Founder, and CEO of Spa Trouve. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Hobson, Courtney Anderson; Founder, and CEO of Spa Trouve or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Courtney is joined by Fitness Trainer, Dr. Shannon Ritchey to talk about the importance of taking a more gentle approach to our workouts. As more and more research is done, specialists are finding that high-intensity / high-impact workouts are actually doing our bodies more harm than good. Dr. Shannon Ritchey shares her research and experience with moving into a gentle, consistent workout routine and how it maximized her results and gave her body longevity.

Instagram:

@dr.shannon.dpt

@courtneyspatrouve

@spatrouve

@theglowbosspodcast

TikTok:

@spatrouve

Website:

evlo-fitness.com

spatrouve.com

** Interested in business mentoring with Courtney? DM her on instagram or email courtney@spatrouve.com for more info.

  continue reading

287 episodes

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