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Kay Coté - Building Mental Fitness & Overcoming Anxiety
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Manage episode 358229374 series 2979778
We also delve into the world of dancing as a form of active meditation and the importance of finding physical activities that resonate with you. Finding the right physical activity for you is crucial to maintaining a healthy mind-body-soul connection.
Links from the Episode:
- PodFest Global - March 27-30 (Code Currier49)
- Kay Coté's Official Website
- Elevated You Podcast on Apple Podcasts
- Elevated You Podcast on Spotify
91 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 02, 2023 16:00 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 358229374 series 2979778
We also delve into the world of dancing as a form of active meditation and the importance of finding physical activities that resonate with you. Finding the right physical activity for you is crucial to maintaining a healthy mind-body-soul connection.
Links from the Episode:
- PodFest Global - March 27-30 (Code Currier49)
- Kay Coté's Official Website
- Elevated You Podcast on Apple Podcasts
- Elevated You Podcast on Spotify
91 episodes
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