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Kay Coté - Building Mental Fitness & Overcoming Anxiety

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Manage episode 358229374 series 2979778
Content provided by Failure Guy and Ben Currier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Failure Guy and Ben Currier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kay Coté discusses her journey of leaving a creatively stifling corporate job to pursue a passion for podcasting. She shares her experience with internal anxiety, being a victim of bullying, and how she turned to health and wellness experts to help her find mental fitness.
We also delve into the world of dancing as a form of active meditation and the importance of finding physical activities that resonate with you. Finding the right physical activity for you is crucial to maintaining a healthy mind-body-soul connection.
Links from the Episode:
- PodFest Global - March 27-30 (Code Currier49)
- Kay Coté's Official Website
- Elevated You Podcast on Apple Podcasts
- Elevated You Podcast on Spotify
  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 358229374 series 2979778
Content provided by Failure Guy and Ben Currier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Failure Guy and Ben Currier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kay Coté discusses her journey of leaving a creatively stifling corporate job to pursue a passion for podcasting. She shares her experience with internal anxiety, being a victim of bullying, and how she turned to health and wellness experts to help her find mental fitness.
We also delve into the world of dancing as a form of active meditation and the importance of finding physical activities that resonate with you. Finding the right physical activity for you is crucial to maintaining a healthy mind-body-soul connection.
Links from the Episode:
- PodFest Global - March 27-30 (Code Currier49)
- Kay Coté's Official Website
- Elevated You Podcast on Apple Podcasts
- Elevated You Podcast on Spotify
  continue reading

91 episodes

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