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Gym Jam: The “how to” on toning without bulking
Manage episode 358521047 series 1469766
Content provided by METRO FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METRO FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Gym Jam the focus is on toning our bodies without buffing up. This one is for all of you who are scared that the gym could make you look bigger when you’re trying to look shredded. We’re joined by Obakeng FitObi Makapane, qualified HIIT instructor, wellness and fitness content creator and co-founder of Nobsfitness, she'll be helping us navigate this topic.
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Manage episode 358521047 series 1469766
Content provided by METRO FM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by METRO FM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on Gym Jam the focus is on toning our bodies without buffing up. This one is for all of you who are scared that the gym could make you look bigger when you’re trying to look shredded. We’re joined by Obakeng FitObi Makapane, qualified HIIT instructor, wellness and fitness content creator and co-founder of Nobsfitness, she'll be helping us navigate this topic.
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continue reading
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