08. How to Feel Better as an Empath

The Ambitious Empath Show

You know the famous adage: be the change you want to see in the world. Although empaths' intentions are usually pure, they are also only human. So let's take a moment to look at ourselves in the mirror and try to be better people.

In this episode, I'll share the pitfalls we empaths commonly face, to understand where it comes from, and how you can change these matters and feel much better. We can easily fall into the trap of negative emotions, so having an open and real conversation about them hopefully can help one empath or another.

Highlights of this episode:

• Empaths are humans too
• Investigating the victim's zone to understand true feelings
• Prioritize yourself and set healthy boundaries
• Handling shocking aggression and anger
• Being reminded of what is empath to the world

Timestamps:

00:00 - Introduction

03:35 - Empaths as normal imperfect humans

03:48 - Victimhood is the biggest pitfall of the empaths

06:36 - Answering others' needs way too much, leading to resentment

08:25 - Aggression as an ironic pitfall of empaths

12:11 - A pitfall of taking things personally

13:57 - Remembering the role of empaths in the society

15:49 - Outro

What are your thoughts on this episode? Let us know by sending a message on Instagram @baomcyang

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