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Content provided by Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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12. Moody Judy and Her Bag of Chill Pills

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Manage episode 358823365 series 3234517
Content provided by Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mental health is no laughing matter... but ALSO laughing helps. Today, we're catching up on our current moods. We brush on our experiences with anxiety and depression and get into our thoughts on adding natural supplements to our routines that help with the matter. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-and-amy/support
  continue reading

29 episodes

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Manage episode 358823365 series 3234517
Content provided by Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Cross and Amy Rowan, Ashley Cross, and Amy Rowan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mental health is no laughing matter... but ALSO laughing helps. Today, we're catching up on our current moods. We brush on our experiences with anxiety and depression and get into our thoughts on adding natural supplements to our routines that help with the matter. As always... thank you so much for tuning in to Soul 30 Podcast. Follow us on Instagram @soul30podcast. Personal handles: @isyournameamy and @ash_cross. Email us at thesoul30podcast@gmail.com with any questions or personal stories you may have related to this or any other episode. Also, if you think an episode may resonate with someone you know, share away babes!

--- Support this podcast: https://podcasters.spotify.com/pod/show/ashley-and-amy/support
  continue reading

29 episodes

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