Best Amy Rowan Podcasts (2024)

1
🎭 Overcoming the Need to Perform & Healing Your Inner Teenager with Aly Pain 38:28

25d ago38:28

38:28

If you ever felt difficult, mouthy, or even like you couldn't advocate for yourself as a teen - or let’s be real, maybe you still feel this way sometimes - this one’s for you. And your inner teenager. Aly & I talk about overcoming the need to perform (rooted in childhood) and how healing our inner teenagers created space for us to live more authent…

1
Guided Self-Discovery Session 🔎 Reflective Journal Prompts for Self-Discovery 8:19

1M ago8:19

8:19

Pause & reflect - either on paper, with someone else, or just within 🧠 This is another journaling & reflective thinking session - back by popular demand! Today’s focus: self-discovery. These journal prompts for self-discovery can help you explore and learn more about yourself. They are the exact journal prompts I use to find more guidance, directio…

1
Bridging the Gap in Community (& Finding Community to Bridge Gaps) with Rowan Whitehead 42:03

2M ago42:03

42:03

Bridging the Gap Community Group is a movement of gender equity through the community. Rowan Whitehead is the founder of this online community which includes over 64,000 members at the time this is published. It’s a Facebook community group that you can join today. And I recommend that you do - because it offers support, encouragement, education, a…

1
End the ✨Chore Wars✨: Divide Household Chores Evenly & Get More Support Around the House 21:05

3M ago21:05

21:05

Do you feel overwhelmed with doing everything at home/for the kids and wish your husband or partner would help out around the house more? Or maybe you have a partner wanting to help but don’t know where to begin dividing household chores. Tune in for practical tips you can begin to apply to your life RIGHT NOW and resources to finally get more supp…

1
Mom Guilt vs. Mom Shame (And How to Overcome Both More Effectively!) 13:46

4M ago13:46

13:46

How to overcome mom guilt & mom shame - because you deserve a break (and some compassion) | In this solo episode, we will focus on understanding the differences between mom guilt and mom shame. Starting with that awareness alone can help us identify both our own maternal and societal expectations of us as mothers. Knowledge is power, right?! 🧠 This…

1
The Art of Expressing Yourself: How to Use Your Voice & Overcome Your Fear of Speaking Up with Stacy Ann Parish 36:04

6M ago36:04

36:04

“If I told my story, I had already won.” - Stacy Ann Parish | If we have learned anything in a post-Barbie movie world, it is that women's voices are so incredibly important to listen to. And their stories need to be heard. Their experiences are not only valuable but necessary to learn, grow, and strengthen ourselves as a community. You, your voice…

1
Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness 7:46

6M ago7:46

7:46

In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single da…

1
Bold Boundaries: How to Powerfully Say No, Speak Up for Yourself, and Set Strong Boundaries with Amy Green Smith 25:05

7M ago25:05

25:05

We are talking all things BOUNDARIES. This is the final episode of my series with Amy Green Smith. Whether you're joining us for the first time or have been following along with the rest of this series, you're in for a treat. Amy teaches us how to powerfully say no, how to set (and enforce) boundaries with others, and how to overcome guilt associat…

1
🗣️ Difficult Conversations: How to Start Them, End Them, What to Say, and How to Stand Up for Yourself 26:48

8M ago26:48

26:48

Just in time for the holidays, Breanne and returning guest Amy Green Smith share practical tips for navigating difficult conversations without compromising your authentic self. Amy provides valuable insights on starting hard conversations, finding the right words when caught off guard, and establishing clear communication boundaries. She also offer…

1
How to Overcome Imposter Syndrome and Finally Stop People Pleasing with Amy Green Smith 22:59

8M ago22:59

22:59

🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast In this empowering episode, we dive into the world of radical personal empowerment and self-worth with a certified life coach, hypnotherapist, and communication expert, Amy Green Smith. Amy is a sought-after figure known for her uncommon blend of irreverence, wisdom, and humor, and she …

1
Ditch Mom Guilt and Start Owning Your Own Motherhood with Emily Hardy 31:25

8M ago31:25

31:25

Mom guilt got you down? Don’t worry, my friend Emily and I got you! In this episode, we'll explore self-awareness and self-acceptance in motherhood, the concept of radical self-awareness, and the importance of identifying generational trauma. We'll discuss honoring your emotions, intuition, and, most importantly, yourself in your motherhood journey…

1
☀️ Rise and Shine: Your Morning Mindset Pep Talk for Personal Growth 6:06

9M ago6:06

6:06

Start your day with a dose of positivity and purpose! In this special episode of the Root and Rise Podcast, I'm here to give you the motivational boost you need to conquer your day. Join me for a mini morning pep talk filled with guided prompts for reflection, calming breathwork, and powerful affirmations that will set the tone for a day of growth …

1
PEP TALK: Healing is NOT Linear - Listen to this when you feel stuck or like you've regressed in your healing journey 4:28

11M ago4:28

4:28

This pep talk is for those bad days when you feel stuck in your healing, like you've plateaued in growth, or if you feel a regression in your healing. I've been there. And I gotchu! Healing is not always pretty, it's not always clean, and it doesn't always make sense. Sometimes we heal the most in the moment we feel the least healed. I hope to leav…

1
📱 Finding Clarity in the Digital Noise: Using Social Media Mindfully and Taking a Break from Social Media 11:52

12M ago11:52

11:52

Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours!Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means …

1
Wax Quizzical Update: Wax is Changing 14:40

12M ago14:40

14:40

After 150 eps we're taking a break for a little while... Kyran Wheatley is here to tell you why. Also click on this link for a clue/tickets to the first of the new live shows: https://www.comedyrepublic.com.au/event/38:283/ Join the Brains Trust and support us to make the show happen: https://plus.acast.com/s/wax-quizzical. Hosted on Acast. See aca…

1
Episode 150 Special! Kyran Wheatley is in the Hot Seat 33:35

12M ago33:35

33:35

We turn the tables to bring in Wax's 150th episode and put Kyran Wheatley in the Hot Seat! Hosting duties have been usurped by Sale of The Century's Glen Rich (Ben Russell), as Kyran gets his own shot at 10 questions with the aid of The Brains Trust consisting of proud Fur-Baby Mother, Sal (Nat Harris), and 1920s Actress Templestowe Plantagenet (Ca…

1
David Quirk w/ The Only Kid Who Got TayTay Tix (Claire Hooper) and Dave (Zoe Coombs Marr) 31:43

1y ago31:43

31:43

David Quirk is here to answer 10 questions with the aid of The Only Kid Who Got TayTay Tix (Claire Hooper) and open mic comedian Dave (Zoe Coombs Marr) David Quirk at Replay Festival: https://www.comedyrepublic.com.au/event/38:241/38:485/ Zoe Coombs Marr at Comedy Republic: https://www.comedyrepublic.com.au/event/38:269/38:513/ Hosted by Kyran Whea…

1
Alex Dyson w/ Prince Phillip from S3/4 of The Crown (Zach Ruane) & An Empath (Amy Ruffle) 37:27

1y ago37:27

37:27

Alex Dyson is here to answer 10 questions with the aid of Prince Phillip The Impotent, specifically from season 3 & 4 of The Crown (Zach Ruane), and an insufferable Empath holding space for you (Amy Ruffle). Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We would love it if you joined the Brains Trust to help us make…

1
Dave Warneke w/ Geelong Rocker, Guy McMahon & Chemist Warehouse/Asylum Employee, Aiden 32:50

1y ago32:50

32:50

Dave Warneke is here to answer 10 questions with the aid of the Brains Trust, including winner of Triple J's 1961 Hottest 100, Guy McMahon (Isaac Haigh), and Aiden the Chemist Warehouse employee who gets spat on so much, it seems he might like it (Aiden Willcox). Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We woul…

1
Rowan Thambar w/ Guide Dog Ambassador, Eva & JB-Hi Fi Employee, Tito Boy 31:24

1y ago31:24

31:24

Rowan Thambar is here to answer 10 questions with the aid of the Brains Trust, including Melbourne's most beloved yet misguiding Guide Dog Ambassador, Eva (Michelle Brasier), and Ballarat JB-Hi Fi Staff Member on his Lunch Break, Tito Boy (James Roque). Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We would love it …

1
🌱 GROWTH: Cultivating a Growth Mindset for Yourself (and Kids!) 11:55

1y ago11:55

11:55

If you have a mean girl in your head that is getting a little too loud, this one is for you. You'll be able to start turning that mean girl into your hype woman - because you deserve all the hype! 🎉✨ GET YOUR HABIT TRACKER HERE: ✨ https://view.flodesk.com/pages/642e8c04b776251b6d6467d7 Topics discussed in this episode:- Letting go of toxic relation…

1
BEST OF International Guests! 23:38

1y ago23:38

23:38

Special Edition Best of Wax Quizzical International Guests! Join us on our World Tour as we take you through the best bits of all our overseas guests and Brains Trust members! Bringing you huge names, ridiculous characters, guaranteed laughs and absolutely no sense! This episode features the likes of David O'Doherty, Chloe Petts, Carl Donnelly, Guy…

1
Best Of Live Shows! 21:16

1y ago21:16

21:16

Special Edition Best of Wax Quizzical Live Podcasts! Feel the energy in the room as we take you through the best bits of over 2 years of live specials! Bringing you huge names, ridiculous characters, guaranteed laughs and absolutely no sense! This episode features the likes of David O'Doherty, Michael Hing, Jude Perl, Carl Donnelly, Zan Rowe, Celia…

1
Carl Donnelly w/ 'Wittle Girl (Alex Hines), and Chicago Roofer, Ron Taylor (Ben Russell) 32:53

1y ago32:53

32:53

Carl Donnelly is here to answer 10 questions with the aid of the Brains Trust, including the very 'wittle (and sometimes spooky) girl (Alex Hines), and the loquacious Chicagoan in town for the International Roofer Caucus, Ron Taylor (Ben Russell) Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We would love it if you …

1
Suren Jayemanne w/ Fast & Furious' Dominic Toretto (Michelle Brasier) & Melbourne's Coolest Pensioner, Greg Summers (Stu Daulman) 34:32

1y ago34:32

34:32

Suren Jayemanne is here to drift through 10 questions with the aid of the Brains Trust, including the patriarch of the Fast Franchise Family, Dominic Toretto (Michelle Brasier), and the Pensioner who's more hip than a hip replacement, Greg Summers (Stu Daulman) Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We would …

1
Tor Snyder w/ Irish Hobbit Vlogger, Tater Totem (Nat Harris), and Neck-Beard Assange Wannabe, H4ck3r-X (Ben Russell) 32:14

1y ago32:14

32:14

Tor Snyder is here to destroy 10 questions with the aid of the Brains Trust, including the host of Middle Earth's most popular Youtube Potato Cooking Show, Tater Totem (Nat Harris) and Roller Blading Online Anarchist, H4ck3r-X aka Sm0k3-Scr33n (Ben Russell) Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We would love…

1
Kirsty Webeck w/ 'Geneaum', Terrence Discoll (Damian Callinan) & Voice-Over Artist, Ingrid Thornbag (Nikki Britton) 38:34

1y ago38:34

38:34

Kirsty Webeck is here to wade through 10 questions alongside the Brains Trust, including the misguiding Guide, Terrence the Genealogist/Medium (Damian Callinan) and Voice Actor, Ingrid, who'd only know these answers if they were placed on a script in front of her (Nikki Britton) Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Ale…

1
John Hastings w/ A Woman Written by a Man, CJ (Emma Holland) & 'All I Can Eat' Restaurant Owner, Billy Candle (Ben Kochan) 27:44

1y ago27:44

27:44

John Hastings is here to solve 10 questions with the aid of Brains Trust including CJ the quirky, shy, pixie-girl (Emma Holland) and no-frills owner of Australia's only buffet that serves Canadian Moose 25 hours a day, Bill Candle (Ben Kochan) Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We would love it if you joi…

1
Chloe Petts w Troy Hawke and Recently Divorced Seaweed Hoarder Edward Treedock (Steen Raskopoulos) 28:10

1y ago28:10

28:10

Chloe Petts is here to solve 10 questions with the aid of Brains Trust including the suave, sophisticated Troy Hawke, and the defeated divorcee in town for the footy, Edward Treedock (Steen Raskopoulos) Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We would love it if you joined the Brains Trust to help us make this…

1
David O'Doherty LIVE at Comedy Republic w Rhyming Slang Professor (Gillian Cosgriff) & Forgotten Cheese Rind (Guy Montgomery) 52:07

1y ago52:07

52:07

Live at Comedy Republic for MICF 2023! David O'Doherty is here to answer 10 questions with guidance of Brains Trust including silver-tongued Professor of Contemporary Rhyming Slang, Prof. Alannah Leek (Gillian Cosgriff), and The-rind-of-an-old-bit-of-parmesan-cheese-thats-been-in-your-fridge-for-3-years (Guy Montgomery). There might even be a few B…

1
Carl Donnelly w ENM Rock Climber (Nat Harris) and Talent Show Judge (Dougie Baldwin) 32:22

1+ y ago32:22

32:22

Carl Donnelly is here to navigate 10 questions with confusing orientation of Brains Trust including non-conforming Californian rock-climber, Owen (Nat Harris), and the obnoxious low-fat Simon Cowell, Talent Show Judge (Dougie Baldwin) Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We would love it if you joined the B…

1
Dave Thornton w Winston Churchill (Andrew McClelland) and Mrs. Händel (Annie Lumsden) 33:04

1+ y ago33:04

33:04

Dave Thornton is here to whizz through 10 questions with strategic prowess of the Brains Trust including Hip-Hop connoisseur Winston Churchill (Andrew McClelland), and ever-faithful always-forgotten teapot servant of The Beast's Castle, Mrs. Händel (Annie Lumsden). Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We wo…

1
Josh Jack w Not-for-profit Prophet (Cal Wilson) & Progress Shark (Alistair Baldwin) 34:13

1+ y ago34:13

34:13

Josh Jack is here to wade through 10 questions with the hindrance of the Brains Trust including the charmed wizzin' crone oracle of the Celts Silence Honey Bobbins (Cal Wilson), and World Pride icon/apex-predator Progress Shark (Alistair Baldwin) Hosted by Kyran Wheatley and recorded at Comedy Republic Edited by Luke Warlow We would love it if you …

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