How to master your emotions
Manage episode 359883719 series 3423763
Mastering your emotions takes practice. It's a skill you build up. Here are 10 + 1 bonus tip, of my favourite things I repeat daily that help me get better at mastering my emotions. Be sure to watch to the end for that one extra bonus tip.
LET'S BE FRIENDS
Personal Instagram: https://instagram.com/joyogudeofficial
Physio Instagram: https://instagram.com/thelondonphysio
Facebook: https://www.facebook.com/joyogudeofficial
Twitter: https://twitter.com/joyogude
LIFE HERSELF PODCAST
Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398
Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207
Podbean: https://joyogude.podbean.com/
Deezer: https://www.deezer.com/en/show/5511737
Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself
iHeart: https://iheart.com/podcast/105595162
Player FM: https://player.fm/series/life-herself
Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433
Boom Play: https://www.boomplay.com/podcasts/48380
VIRTUAL PHYSIOTHERAPY APPOINTMENTS
https://www.thelondonphysio.co.uk/book
SHOP OUR FITNESS PRODUCTS
www.thelondonphysio.co.uk (click "shop")
FB LIVE WORKOUTS: MOVE WITH JOY
https://www.facebook.com/joyogudeofficial
Every Saturday at 09:00hrs UK time (currently GMT)
LINKTREE LINK
www.linktr.ee/joyogude
(Should any of the above links be broken, Linktree will always be up to date)
EMAIL ME ANY QUESTIONS/QUERIES
joy@thelondonphysio.co.uk
Please subscribe to my youtube channel
x
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message28 episodes