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How to master your emotions

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Manage episode 359883719 series 3423763
Content provided by Joy Ogude. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joy Ogude or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mastering your emotions takes practice. It's a skill you build up. Here are 10 + 1 bonus tip, of my favourite things I repeat daily that help me get better at mastering my emotions. Be sure to watch to the end for that one extra bonus tip.

LET'S BE FRIENDS

Personal Instagram: https://instagram.com/joyogudeofficial

Physio Instagram: https://instagram.com/thelondonphysio

Facebook: https://www.facebook.com/joyogudeofficial

Twitter: https://twitter.com/joyogude

LIFE HERSELF PODCAST

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Podbean: https://joyogude.podbean.com/

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VIRTUAL PHYSIOTHERAPY APPOINTMENTS

https://www.thelondonphysio.co.uk/book

SHOP OUR FITNESS PRODUCTS

www.thelondonphysio.co.uk (click "shop")

FB LIVE WORKOUTS: MOVE WITH JOY

https://www.facebook.com/joyogudeofficial

Every Saturday at 09:00hrs UK time (currently GMT)

LINKTREE LINK

www.linktr.ee/joyogude

(Should any of the above links be broken, Linktree will always be up to date)

EMAIL ME ANY QUESTIONS/QUERIES

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Please subscribe to my youtube channel

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message
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28 episodes

Artwork
iconShare
 
Manage episode 359883719 series 3423763
Content provided by Joy Ogude. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joy Ogude or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mastering your emotions takes practice. It's a skill you build up. Here are 10 + 1 bonus tip, of my favourite things I repeat daily that help me get better at mastering my emotions. Be sure to watch to the end for that one extra bonus tip.

LET'S BE FRIENDS

Personal Instagram: https://instagram.com/joyogudeofficial

Physio Instagram: https://instagram.com/thelondonphysio

Facebook: https://www.facebook.com/joyogudeofficial

Twitter: https://twitter.com/joyogude

LIFE HERSELF PODCAST

Apple: https://podcasts.apple.com/gb/podcast/life-herself/id1658192398

Spotify: https://open.spotify.com/show/0AcDVrlhFf5ilho7fyqDhm?si=dd0856a8e3ff4207

Podbean: https://joyogude.podbean.com/

Deezer: https://www.deezer.com/en/show/5511737

Amazon: https://music.amazon.com/podcasts/82e939ef-116b-45c0-9188-676695e57860/life-herself

iHeart: https://iheart.com/podcast/105595162

Player FM: https://player.fm/series/life-herself

Podchaser: https://www.podchaser.com/podcasts/life-herself-5000433

Boom Play: https://www.boomplay.com/podcasts/48380

VIRTUAL PHYSIOTHERAPY APPOINTMENTS

https://www.thelondonphysio.co.uk/book

SHOP OUR FITNESS PRODUCTS

www.thelondonphysio.co.uk (click "shop")

FB LIVE WORKOUTS: MOVE WITH JOY

https://www.facebook.com/joyogudeofficial

Every Saturday at 09:00hrs UK time (currently GMT)

LINKTREE LINK

www.linktr.ee/joyogude

(Should any of the above links be broken, Linktree will always be up to date)

EMAIL ME ANY QUESTIONS/QUERIES

joy@thelondonphysio.co.uk

Please subscribe to my youtube channel

x

--- Send in a voice message: https://podcasters.spotify.com/pod/show/lifeherself/message
  continue reading

28 episodes

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