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Supplements And Vitamins for Heart Health Blood Pressure
Manage episode 360332030 series 2964868
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What Supplements Are Good For Heart And Blood Pressure?
- Potassium reduces the concentration of sodium in your diet.
- Vitamin C decreases both systolic and diastolic blood pressure.
- Sour tea treats stage 1 hypertension by controlling blood pressure.
- Vitamin B9 and vitamin B6, Eating at an early age of life avoids
- the threat of developing high blood Pressure.
- Nitrates from beetroot produce nitric oxide, which can dilate blood vessels.
- Magnesium decreases both systolic and diastolic blood pressure.
- Omega 3 has a good effect on severe hypertension but is not as important in mild hypertension.
- Iron is essential for the development of connective tissue that regulates blood pressure.
Read more here
https://www.welltopiarx.com/blog/supplements-and-vitamins-for-heart-health-blood-pressure/
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