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11. How to Reduce Perfectionism as an Empath with Anna Lawrence

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Manage episode 360535941 series 3439382
Content provided by Bao MC Yang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bao MC Yang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you have an overly high standard? Maybe you are someone who feels exhausted and emotionally drained all the time because of setting unrealistic goals for yourself and others. If you are ready to heal your perfectionism mindset as an empath - Listen.

In this episode, we are joined by Anna Lawrence, a total well-being coach, and an Ayurvedic Health and Primordial Sound meditation teacher. Anna shares with us how to be mindful in creating sustainable and realistic behavioral change to protect your energy and emotions and break free from perfectionism.

Throughout the conversation, we talk about the all-or-nothing mindset that comes with perfectionism, how to give yourself permission to be flexible, and how meditation and energy healing help people who struggle with perfectionism.

Highlights of this episode:

  • The mental and emotional drain of being a perfectionist.
  • Embracing the empath nature as a superpower in life and as a coach.
  • Anna's holistic and intuitive coaching approach.
  • Making meditation a little less scary.
  • Having a rage party and emotional freedom.
  • Using energy healing on emotions.
  • Being more productive in taking breaks and having fun.

Timestamps:

00:00 - Introduction

05:17 - All-or-nothing thinking and perfectionism

07:02 - Discovering the empath nature and being a total well-being coach

08:15 - Anna's unplanned journey of being a coach

11:20 - Healing perfectionism through wellness practices

13:55 - The struggles of letting go of control as a perfectionist

15:19 - Primordial Sound Meditation

17:34 - Working beyond the perfectionism mindset

20:02 - Different practices to have emotional freedom

23:34 - Energy healing using the device frequency called an AO scanner

26:42 - Making things simple, easy, and fun

30:06 - Learn more and connect with Anna Lawrence

31:44 - Outro

Meet and ask questions, Anna, on our Instagram live on Tuesday, April 18th, 2023. Check my Instagram page for more info. See you there!

Mentioned Resources:

Judith Orloff's books

Free Primordial Scan

Connect with Anna Lawrence:

TikTok: @annalawrencecoaching

>> https://the-ambitious-empath.captivate.fm/annalawrencecoaching

Instagram: @annalawrence_coaching

>> https://the-ambitious-empath.captivate.fm/annalawrence-coaching

Primordial Sound Meditation Course - waitlist

>> https://the-ambitious-empath.captivate.fm/primordial-sound-meditation-course

Free Breakthrough Coaching Call

>>
Get full access to Inner Journeys ­-­­­ Bao MC Yang at
baomcyang.substack.com/subscribe

  continue reading

37 episodes

Artwork
iconShare
 
Manage episode 360535941 series 3439382
Content provided by Bao MC Yang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bao MC Yang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you have an overly high standard? Maybe you are someone who feels exhausted and emotionally drained all the time because of setting unrealistic goals for yourself and others. If you are ready to heal your perfectionism mindset as an empath - Listen.

In this episode, we are joined by Anna Lawrence, a total well-being coach, and an Ayurvedic Health and Primordial Sound meditation teacher. Anna shares with us how to be mindful in creating sustainable and realistic behavioral change to protect your energy and emotions and break free from perfectionism.

Throughout the conversation, we talk about the all-or-nothing mindset that comes with perfectionism, how to give yourself permission to be flexible, and how meditation and energy healing help people who struggle with perfectionism.

Highlights of this episode:

  • The mental and emotional drain of being a perfectionist.
  • Embracing the empath nature as a superpower in life and as a coach.
  • Anna's holistic and intuitive coaching approach.
  • Making meditation a little less scary.
  • Having a rage party and emotional freedom.
  • Using energy healing on emotions.
  • Being more productive in taking breaks and having fun.

Timestamps:

00:00 - Introduction

05:17 - All-or-nothing thinking and perfectionism

07:02 - Discovering the empath nature and being a total well-being coach

08:15 - Anna's unplanned journey of being a coach

11:20 - Healing perfectionism through wellness practices

13:55 - The struggles of letting go of control as a perfectionist

15:19 - Primordial Sound Meditation

17:34 - Working beyond the perfectionism mindset

20:02 - Different practices to have emotional freedom

23:34 - Energy healing using the device frequency called an AO scanner

26:42 - Making things simple, easy, and fun

30:06 - Learn more and connect with Anna Lawrence

31:44 - Outro

Meet and ask questions, Anna, on our Instagram live on Tuesday, April 18th, 2023. Check my Instagram page for more info. See you there!

Mentioned Resources:

Judith Orloff's books

Free Primordial Scan

Connect with Anna Lawrence:

TikTok: @annalawrencecoaching

>> https://the-ambitious-empath.captivate.fm/annalawrencecoaching

Instagram: @annalawrence_coaching

>> https://the-ambitious-empath.captivate.fm/annalawrence-coaching

Primordial Sound Meditation Course - waitlist

>> https://the-ambitious-empath.captivate.fm/primordial-sound-meditation-course

Free Breakthrough Coaching Call

>>
Get full access to Inner Journeys ­-­­­ Bao MC Yang at
baomcyang.substack.com/subscribe

  continue reading

37 episodes

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