Episode #58 Tyler Yasuda - The workout mindset you need to build muscle and get stronger

The Progression Health Podcast

Episode #58! In this episode, Tyler Yasuda talks about how the mindset, training plan set-up, and habits to make long-term gains plus a lot more!

Timestamps:

-Tyler’s background as a bodybuilder, powerlifter, and online coach

-03:21 How was Tyler able to competitively do powerlifting and bodybuilding

-08:19 How important was training and nutrition consistency?

-12:00 Steroids and the effect staying natural has had on Tyler’s training?

-18:41 Considerations for doing your first powerlifting meet?

-24:29 How has Tyler incorporated running into his powerlifting training?

-30:47 Is there a skill to being able to reduce training volume?

-34:31 How important is tracking our training for long-term progress?

-37:09 How did Tyler get his start in weight training?

-39:02 How does Tyler plan his training? How far in advance

-40:39 How does Tyler plan his training workouts across a week?

-45:40 Tyler’s final message

https://instagram.com/tyleryasuda?igshid=YmMyMTA2M2Y=

https://www.tytaniumfitness.com/?fbclid=PAAaaN574iJMplGOYZPt3sXCb5OBC2VLse2NtAyrWuXlQb1b5WMVqHmCwrgCQ

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