Managing Tough Pitfalls to Living a Healthy Lifestyle with Shirley Amata
Manage episode 361172861 series 3336025
Welcome to Part 2 of our series with Shirley Amata!
Now that you are started on your health journey...what happens when you hit a roadblock? ...because they're gonna happen!
Things like...eating out
...having a drink
...going to a party or social get together
Shirley Amata is back to share her NOW philosophy to help you nourish with good FOODS and to help to continue to cut the CRAP! She gives helpful, actionable, nitty gritty details to help you get through these pitfalls with ease!
Shirley Amata is a health and wellness expert for over thirty years. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.
Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.
Enjoy Part 2 of our 4 part series with Shirley!
Connect with Shirley on IG
Email Shirley at Shirley@NaturalOptionWellness
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88 episodes