Best Jennie Hardy Podcasts (2024)

***This is a REPLAY which is why you hear "Journey with Jennie" in the beginning*** Hot topic right here!! What is Gut Health? Why is it so important? What’s the big deal about gut health? What are the concerns of the gut? What is the gut microbiota? What happens when the gut microbiome is damaged? How does the gut microbiota get damaged? What is l…

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Autoimmune Diseases are on the rise: What you need to know 42:08

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1y ago42:08

42:08

*This is a REPLAY...which is why it says "Journey with Jennie" in the intro!* Most of us don't think we have an autoimmune disease...but the fact is, it is estimated that 24 million Americans are affected by autoimmune diseases. Of those autoimmune diseases, Hashimoto's has the highest number of cases. PARENTS: Listen up!! This is for you! Soooo, w…

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Is your sunscreen safe? 8 Ingredients to avoid 24:17

1y ago24:17

24:17

So, it’s summertime, it’s hot outside and the sun is blazing full force. You know you need to wear sunscreen for yourself and your kids and here you find yourself staring at a wall of sunscreens. Who knew there were so many choices?! How the heck do you know what to choose? Did you know that many of those sunscreens are filled with harmful chemical…

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Why you need to quit your fast food habit NOW: 7 Things Fast Food Does to your Body 9:43

1y ago9:43

9:43

We all do it - swing through the drive thru in a last-minute attempt to get food into our kids' bodies as we rush them off to practice. Or maybe you are noshing on a fast food burger and fries now while you are traveling home from vacation. Americans have a fast food habit. But the real question is: how bad is it really? What is that fast food ACTU…

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Does the food you eat really affect your health? 15:32

1y ago15:32

15:32

Does the food you eat really affect your health? I don’t know if people are in denial or they simply don’t want to know how much food really does affect them…but I will tell you right now, up front, yes, food does in fact affect your health…and in very dramatic ways. And it is our role as moms to teach our children…to lead them in creating healthy …

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Why Massage? With Cailin McBee 23:57

1y ago23:57

23:57

Ok tell me the truth…do you see getting a massage as a luxury? Well I'm guessing your answer is "yes!" And I'm guessing your answer is what the majority of people think! My point of this podcast is to give another side…to maybe even convince you otherwise…that instead of it being a luxury… it is in fact is a necessity for your health. Have you ever…

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Decrease Stress Natrually with Cailin McBee 27:11

1y ago27:11

27:11

Are you stressed? Do you have stress In you life? I know…you’re like, seriously Jennie?? Who doesn’t have stress in their life?? OF COURSE I have stress in my life! Well then my next question is….how do you relieve your stress? What do you do to reduce your stress? If you’re kind of scratching your head and wondering how to answer that, then listen…

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How & Why to Detox Your Liver 22:07

1y ago22:07

22:07

Do you think much about your liver? Maybe after listening to this episode, you will! Not to scare you, but…Liver disease is a serious problem that affects millions of people in the United States each year. The American Liver Foundation reports that more than 100 million Americans have some form of liver disease, and it’s among the leading causes of…

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5 Quick, Easy Recipes for the Busy Mom, GF & DF 10:19

1y ago10:19

10:19

Today I am giving you my 5 Go-to Quick easy meals! I’ve got a high schooler, a middle schooler and an elementary school kiddo, so I get the crazy schedule!! They are quick and easy to prepare. So those nights that you are in need of a very quick meal or have people eating at all different times because of their schedule….use one of these! And don’t…

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5 Reasons Why you Need Vitamin D 4:35

1+ y ago4:35

4:35

Vitamin D is essential to so many various systems in the body. Its effects are grossly underrated and it's deficiency in the American population goes undetected all too often. That all stops today. Because today you are going to learn some basic reasons why YOU. NEED. VITAMIN D. Connect with Jennie on IG Connect with a Healthy Living Community…

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4 Ways to Improve your Child’s Mental Health 15:22

1+ y ago15:22

15:22

Our children are under attack like never before. What can we do to form a shield around them to save them from the arrows being launched at them? The Mental Health of our children is at a tipping point. What can we do to stem the tide? Today I am giving you 4 tools to put in your "Parent Tool Belt" to help make your children more resilient to the c…

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Sports Injury Prevention for your Teen Athlete with Jennifer Tirillo 47:28

1+ y ago47:28

47:28

Do your kids play sports? Are they active kids? Well if so, you are going to love to today’s conversation! Today our kids are so often going from one sports field to the next…so how do we keep them from getting injured? My guest today is Jennifer Tirillo and she is going to share with us the key things you can do to keep your child injury-free. Jen…

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S8 Phil Dowson 55:42

1+ y ago55:42

55:42

Phil Dowson looks back over his first season as Saints DoR with Lennie and GrahamBy BBC Radio Northampton

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My Baby Has Potter's Syndrome with Shawna Rauch 47:10

1+ y ago47:10

47:10

Shawna Rauch vulnerably shares her experience of her pregnancy of her baby with Potter's Syndrome. This is an encouragement to all moms who just found out your baby has Potter's Syndrome or you have a friend who has a baby with Potter's Syndrome. Potter's Syndrome is a rare disorder where the kidneys fail to develop properly as the baby is growing …

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S8 Mike Haywood 55:55

1+ y ago55:55

55:55

Mike Haywood makes his final appearance on the before retiring from rugbyBy BBC Radio Northampton

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Do you trust the companies you buy from? 14:08

1+ y ago14:08

14:08

AS a mom, there are many many companies out there wanting to get a share of your market spend…so how do you choose? Obviously, if you have been listening for a little or a long time to this podcast, you realize that I am all about helping you negotiate the grocery store shelves and the various store shelves to make the best, healthiest choices you …

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S8 Paul Hill 55:19

1+ y ago55:19

55:19

Saints prop Paul Hill is in with Lennie and Graham along with ONs captain Joe HeslopBy BBC Radio Northampton

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5 Tips to Lower your Cholesterol 12:54

1+ y ago12:54

12:54

You know that heart disease is the number one cause of death in the US. This is not a secret...we have discussed this in past episodes (Episodes 65 & 66) So what we are going to talk about today is going to help you NOT be one of those numbers – to not be a part of that statistic. The topic is: Cholesterol. High Cholesterol is a key contributor to …

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What do you do when you mess up? with Shirley Amata 27:14

1+ y ago27:14

27:14

Welcome to Part 4 of our series with Shirley Amata! Now that you are started on your health journey...let's talk what to do when you mess up - because it will happen...newsflash: we aren't perfect! So what do you do when you fall off the wagon? …when you stop doing the things that are creating your healthy lifestyle? It’s the main reason why people…

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S8 Tom Colilns 55:24

1+ y ago55:24

55:24

Making his final appearance on the Show, Tom Collins (and his Mum) join Lennie & GrahamBy BBC Radio Northampton

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Cardio vs Strength Training with Shirley Amata 23:48

1+ y ago23:48

23:48

Welcome to Part 3 of our series with Shirley Amata! Now that you are started on your health journey...let's talk exercise! What is the best form of exercise? Today we wade into the long debate of Cardio vs Strength Training. Which is better? What benefits do they offer? Shirley Amata is back to share her NOW philosophy to help you incorporate exerc…

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Managing Tough Pitfalls to Living a Healthy Lifestyle with Shirley Amata 17:53

1+ y ago17:53

17:53

Welcome to Part 2 of our series with Shirley Amata! Now that you are started on your health journey...what happens when you hit a roadblock? ...because they're gonna happen! Things like...eating out ...having a drink ...going to a party or social get together Shirley Amata is back to share her NOW philosophy to help you nourish with good FOODS and …

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Jennie Hardy Podcasts

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