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Sports Injury Prevention for your Teen Athlete with Jennifer Tirillo
Manage episode 363988824 series 3336025
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Do your kids play sports? Are they active kids? Well if so, you are going to love to today’s conversation! Today our kids are so often going from one sports field to the next…so how do we keep them from getting injured?
My guest today is Jennifer Tirillo and she is going to share with us the key things you can do to keep your child injury-free.
Jennifer Tirillo is a licensed and board certified athletic trainer, NSCA Certified Strength and Conditioning Specialist, Functional Range Conditioning Movement Specialist, and 200 RYT yoga instructor. She is the owner of Concentric Care & Wellness, located in central CT.
Part 1 Covers:
--How to live to prevent injury
--Dynamic Stretching to prevent injury
--RICE...and it's surprising changes!
Part 2 Covers:
Injury Prevention for Specific Sports
- Lower Body intensive (Women's Lacrosse, Soccer, Basketball
- Upper Body intensive (Baseball, Softball, volleyball)
- Full Body Equipment (Football, Ice Hockey, Men's Lax)
Concentric Care
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