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Season 1 Episode 27- A Birds Eye View of Supplements
Manage episode 361520484 series 3409322
Content provided by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this week's episode Heidi and Tyler at a large look at supplements. The world of supplements can be very overwhelming and dangerous if you are not sure what to do or where to start. Heidi and Tyler at a large look at how they view supplements in their individual lives and provide perspective on how you can look at bringing them into yours. Listening to this week's episode will provide you guidance and a better understanding into how supplements can provide benefits in your health and wellness journey.
Introduction- :30
World of Supplements-16:30
Heidi's personal view of supplements- 18:45
Supplements and deficiency- 23:15
Supplements as a crutch-26:20
Tyler's personal supplement relationship- 29:15
Heidi's personal supplement relationship-33:00
Tyler's recommendations- 40:20
Sauna 45:30
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