What do you do when you mess up? with Shirley Amata

Moms for Wellness

Welcome to Part 4 of our series with Shirley Amata!

Now that you are started on your health journey...let's talk what to do when you mess up - because it will happen...newsflash: we aren't perfect!

So what do you do when you fall off the wagon? …when you stop doing the things that are creating your healthy lifestyle? It’s the main reason why people give up on living a healthy lifestyle. Well, we don’t want that to happen to you! So this episode is all about

Shirley Amata is back to share her NOW philosophy to help give you the safeguards to ensure you have the tools to stand back up and get back on track to living your healthy lifestyle. ACT Now...be clear on your why...and remember that progress is impossible without change!

Shirley Amata is a health and wellness expert for over thirty years. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.

Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.

Enjoy Part 4 of our 4 part series with Shirley!

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Email Shirley at Shirley@NaturalOptionWellness

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