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Ep. 90- The Pubescent Athlete
Manage episode 362375231 series 1433601
On the podcast today, Dr. Stacey Dault joins Paul, Dan, and Sara to discuss the benefits of resistance training for pubescent athletes including female athletes. Resistance training is not only Olympic weight training and bulk training but also utilizing bands, body weight, and/or adding to body weight.
106 episodes
Manage episode 362375231 series 1433601
On the podcast today, Dr. Stacey Dault joins Paul, Dan, and Sara to discuss the benefits of resistance training for pubescent athletes including female athletes. Resistance training is not only Olympic weight training and bulk training but also utilizing bands, body weight, and/or adding to body weight.
106 episodes
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