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Self-Doubt is a Trauma Response: Healing Trauma & Cultivating Confidence Through Somatic Work
Manage episode 363454569 series 3356114
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In this episode, we sit down with Yuritzy, a Licensed Marriage and Family Therapist and trauma-informed somatic coach, to explore the connection between self-doubt and societal influences, personal experiences, systemic injustices, and trauma. She helps us understand the importance of establishing a deeper connection with our nervous system to alleviate self-doubt by integrating somatic practices to create transformative shifts in our lives.
Listen in to learn Yuritzy’s strategies for navigating self-doubt and cultivating self-trust and confidence.
We also talk about
- Her personal journey as a first-gen immigrant from Mexico.
- What led to burnout in the non-profit sector and how it influences the work she does now.
- How internalized oppression can perpetuate limiting beliefs.
- The two distinct types of self-doubt and how to heal them.
Yuritzy (she/ her/ ella) is a first-gen immigrant from Michoacan, Mexico who after years of overworking and burning out in the non-profit world she decided to open up her coaching business. As a Licensed Marriage and Family Therapist and trauma-informed somatic coach, she supports entrepreneurs & change-makers transform their self-doubt through nervous system regulation so they feel safe and worthy in living their most aligned life & business. Yuritzy also incorporates intergenerational, collective, and systemic trauma analysis to give clients context to where their self-doubt and other blocks originated. While also supporting clients in identifying their inherent gifts to feel confident and at peace with their life and business.
LINKSInstagram: @yuritzy.gs
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