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EP:092 Mastering the Anxious Mind with Georgie Collinson
Manage episode 363511932 series 3476603
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Realms of Anxiety. Finding the Power Within to Find a Loving Path. Mastering the Anxious Mind.
In this episode, I’m joined by Georgie Collinson as we dive into her work as a hypnotherapist, naturopath, and Anxiety Mindset Coach and what led her to the work she does today. We discuss all the realms of anxiety and how they can show up in our world.
How anxiety manifests as children and young adults. The role of perfectionism and anxiety. Finding the power within, coming back to your humanity, and trusting yourself in the uncertainty. Working with our physiology, body, and mind to guide us back to a more loving path and the truest version of ourselves. Changing the stories we tell ourselves to overcome anxiety. How anxiety shows up in the body. Hormones and their impact on anxiety. Strengthening your resilience shield. Supporting your hormones naturally and with supplementation in order to reduce anxiety. There is wisdom in anxiety and it can be the pain portal to our highest healing. Coming back to our truth and developing a tolerance for discomfort to navigate anxiety.Food, gut health, and anxiety. The importance of nourishing your body when navigating anxiety. How different diets impact anxiety and your body’s stress response. Leaning into your intuition with food and movement. Tools for dealing with anxiety.
The rise of anxiety in a post-pandemic world.Screens and anxiety. A sneak peek at Georgie’s book, the Anxiety Reset Method. Love is where all of the answers are.
Guest Bio: Georgie is a Certified RTT® Hypnotherapist, Anxiety Mindset Coach, Inner Voice Facilitator, and bachelor degree-qualified Naturopath and Nutritionist. She's helped hundreds of clients worldwide through her online programs to master their anxious mind, and is the host of the chart-topping Anxiety Reset® Podcast. She's deeply committed to helping career-driven women step out of anxiety and fear using The Anxiety Reset® Method so they can thrive with confidence and pursue their heart's desires. She just released her book The Anxiety Reset Method.
Instagram: @georgiethenaturopath Podcast: The Anxiety Reset Podcast Book SHARE THE MAGIC.
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