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Why It's Important To Take The Time And Renew Yourself And Your Energy
Manage episode 364695879 series 2793370
Episode 148: Why It's Important To Take The Time And Renew Yourself And Your Energy
Show Description: For self-renewal to occur, take the time for self-care. Renewing yourself allows you to realign, re-energize, and live the life you desire.
Top Takeaways:
[2:46] What Exactly Is Self-Renewal?
[4:27] Methods for Renewing Yourself
1. [4:51] Develop Self-awareness
2. [5:26] Find Your Tribe
3. [5:52] Take a Break for Renewal
4. [6:29] Live On Purpose
5. [7:42] Re-design to Renew
6. [8:23] Be Grateful
7. [9:14] Alter Your Routine
8. [9:50] Change Your Behavior
9. [10:42] Reframe Your Limiting Beliefs
10. [11:09] Live Fearlessly
11. [12:00] Be Of Service
12. [12:32] Establish a Morning Ritual
[13:21] Moving Forward Renewing Yourself
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø pivot
Ø burnout
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
194 episodes
Manage episode 364695879 series 2793370
Episode 148: Why It's Important To Take The Time And Renew Yourself And Your Energy
Show Description: For self-renewal to occur, take the time for self-care. Renewing yourself allows you to realign, re-energize, and live the life you desire.
Top Takeaways:
[2:46] What Exactly Is Self-Renewal?
[4:27] Methods for Renewing Yourself
1. [4:51] Develop Self-awareness
2. [5:26] Find Your Tribe
3. [5:52] Take a Break for Renewal
4. [6:29] Live On Purpose
5. [7:42] Re-design to Renew
6. [8:23] Be Grateful
7. [9:14] Alter Your Routine
8. [9:50] Change Your Behavior
9. [10:42] Reframe Your Limiting Beliefs
10. [11:09] Live Fearlessly
11. [12:00] Be Of Service
12. [12:32] Establish a Morning Ritual
[13:21] Moving Forward Renewing Yourself
Episode Links:
Ø https://terrikozlowski.mastermind.com/masterminds/25609
Ø pivot
Ø burnout
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
194 episodes
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