))
Advanced recovery techniques with fitsoccerqueen
Manage episode 364803212 series 2936745
Content provided by Sean Haber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sean Haber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this one we dive into bringing out the big guns for your performance recovery.
We speak about hot cold contrast and how to apply it.
Foam rolling and massage therapy.
We also discuss the importance of listening to your body to letting it heal.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
77 episodes
Share
