Episode 2: Hot Girl vs. Happy Girl
Manage episode 367160628 series 3481286
Here comes the sun! We have moved into full summer mode. But along with summer comes the pressure to look good in a bikini. This can bring up a ton of insecurities and give us a negative view of our bodies regardless of where we are on our health journey.
In this episode, we are talking about how, instead of focusing on having a hot bod for summer, you can have a “happy girl summer!”
Thought of the Day: Weight and health are two different things. You can be super skinny and still be unhealthy.
Links:
Pickleball
One Thousand Gifts by Ann Voskamp
Summersalt Swimwear
Bikiny Society
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20 episodes