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Episode 2: Hot Girl vs. Happy Girl
Manage episode 367160628 series 3481286
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Here comes the sun! We have moved into full summer mode. But along with summer comes the pressure to look good in a bikini. This can bring up a ton of insecurities and give us a negative view of our bodies regardless of where we are on our health journey.
In this episode, we are talking about how, instead of focusing on having a hot bod for summer, you can have a “happy girl summer!”
Thought of the Day: Weight and health are two different things. You can be super skinny and still be unhealthy.
Links:
Pickleball
One Thousand Gifts by Ann Voskamp
Summersalt Swimwear
Bikiny Society
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