Struggling to lose weight? An Eating Psychology Coach explains why.

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

Have you tried a bunch of diets but can't keep the weight off? Then you need to listen to this episode with my guest Suzy Bessett, Eating Psychology Coach and Founder of The Metabolic Connection.

As Suzy explains, diets don't work until we address our patterns around eating that we've had since childhood.

Here's what we're talking about:

- What is an Eating Psychology Coach and how do they help you?

- Recognizing the triggers and habits we have with food.

- The #1 thing we all need to stop doing when we eat. (WARNING - it's not easy!)

- The reality of how additional weight is impacting the health of our joints.

- The metabolic connection causing weight gain in menopause.

If you're interesting in changing your relationship with alcohol, Suzy recommends the app Reframe.

Suzy's documentary The Metabolic Connection can be found here.

The Metabolic Connection can be found on Instagram and Facebook @themetabolicconnection

####

Come join a group of like-minded women who will support and encourage you AND get free resources and videos from me at ⁠⁠⁠⁠⁠⁠Midlife Mavericks: Fabulous, Fierce, Females!⁠⁠⁠⁠⁠⁠

Want a daily dose of motivation? Grab my book ⁠Daily Inspirations for Midlife Women: A Guide to Peace, Joy, Confidence, and Abundance.⁠

If you enjoyed this episode, please subscribe and leave a review - it will help more midlife women see this!

HOW TO LEAVE A REVIEW ON SPOTIFY

Navigate to the podcast on Spotify (not to a specific episode) and tap the star icon underneath the podcast description. On Spotify, you need to listen to at least one episode before you can rate the podcast. You can currently only rate a podcast in the Spotify mobile app.