51. How much protein do you really need?
Manage episode 367839429 series 3415684
Although protein is (arguably!) the most important macronutrient, it also seems to be the one many people struggle to consume enough of.
In this episode I offer some guidelines as to how much protein you should be aiming to consume each day as well as breaking this down per meal and number of meals per day.
If your goal is performance, fat loss or muscle growth (or general health and well-being!) this episode is one not to miss.
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91 episodes