Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits
MP3•Episode home
Manage episode 371309203 series 2967821
Content provided by Holisticism. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holisticism or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.
Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.
We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.
Check out the cheat sheets we're chatting about in this episode here:
- Mind My Peelings' no-nonsense list of Cognitive Distortions
- A super handy infographic for those who like their info bite-sized
📚 Resources and Links
- Sign up here for your weekly wink from the Universe and receive curated links to tickle your brain and coax out your intuition!
- 📩 Connect with host Michelle Pellizzon-Lipsitz and team Holisticism
- Subscribe and support the podcast on Spotify here
- Subscribe and support the podcast on Apple Podcasts here
---
Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thetwelfthhouse.substack.com/subscribe
242 episodes
MP3•Episode home
Manage episode 371309203 series 2967821
Content provided by Holisticism. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holisticism or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.
Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.
We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.
Check out the cheat sheets we're chatting about in this episode here:
- Mind My Peelings' no-nonsense list of Cognitive Distortions
- A super handy infographic for those who like their info bite-sized
📚 Resources and Links
- Sign up here for your weekly wink from the Universe and receive curated links to tickle your brain and coax out your intuition!
- 📩 Connect with host Michelle Pellizzon-Lipsitz and team Holisticism
- Subscribe and support the podcast on Spotify here
- Subscribe and support the podcast on Apple Podcasts here
---
Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit thetwelfthhouse.substack.com/subscribe
242 episodes
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