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Friday Philosophies: Using CBT to Unravel Distorted Thinking Habits

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Manage episode 371309203 series 2967821
Content provided by Holisticism. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holisticism or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.

Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.

We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.

Check out the cheat sheets we're chatting about in this episode here:

📚 Resources and Links

--- Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support
  continue reading

241 episodes

Artwork
iconShare
 
Manage episode 371309203 series 2967821
Content provided by Holisticism. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holisticism or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.

Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.

We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.

Check out the cheat sheets we're chatting about in this episode here:

📚 Resources and Links

--- Support this podcast: https://podcasters.spotify.com/pod/show/twelfthhouse/support
  continue reading

241 episodes

Alle Folgen

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