Give Meditation a Try

Soft Bites Podcast

Meditation is everywhere nowadays, it became mainstream, and the way we live our lives nowadays, filled with tension, stress, and stimulation, created an urgent demand for it. We are both meditation practitioners and enthusiasts. In this conversation, we talk about our personal approach to meditation and how it serves our life. We also discuss some of the most common myths and misconceptions about meditation and our take on it.

Download ⁠here⁠ a stress reduction guided mindfulness meditation, created by Manuela, especially for dentists. A guided exercise designed to help you reduce stress.

Disclaimer: We encourage all dentists to learn to meditate as we believe that it is a powerful tool for mental and physical health. But our goal here is not to present meditation like a quick fix, a magic panacea, that will fix your life or health. If not well-taught meditation can be superficial and even counterproductive, it can give you the wrong idea that if you take a few deep breaths everything is going to be ok. It’s not. Meditation is about being present and it can make a real difference in your life. As simple as it might sound, starting and developing a consistent meditation practice is not that easy and requires practice and commitment. Please keep in mind that we are all different and in different stages of nervous system regulation.

If you want to work with Manuela in one-to-one personalized sessions of meditation and mindfulness mentorship book a free 30-minute consultation here https://calendly.com/mindfuldentistry/discovery

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