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Ep. 30 - Connect More With Your Family, Less With Your Cellphone (w/ Joey Odom)
Manage episode 371585095 series 2295999
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The smartphone/cellphone is the greatest invention since sliced bread *BUT* it has its downsides...
Joey's company, Aro, is on a mission to help people create more boundaries with phone usage by gamifying the experience of taking time away from our screens.
Highlights include:
- The missed soccer goal that changed Joey forever
- "Out of sight, out of mind" The only way to reduce usage based on science
- 91% of us have our phone within arm's reach all day long! Start small just like with fitness - the "5 minute rule" and "build the muscle" of taking time without it
- Getting called out by your kids for being on your phone during family time? Good! Be more concerned if they give up
- Why turning notifications 'OFF' only makes it worse
- How Aro uses technology to gamify and incentivize time away from our phones with a smart box and tracking app
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