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Ep313 – Techniques and Cues for Optimal Speed Development
Manage episode 372385362 series 3076404
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In this edition of the Speed Week series, we are talking about techniques and cues for optimal speed development. Understanding and appreciating mechanisms of the gait cycle, acceleration versus max velocity running, and metabolic considerations…are the topics today. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…
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