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Episode 0012 - Pt 2 - Your Identity and Value
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Content provided by Brendon Collins & Jennie Pinkerton, Brendon Collins, and Jennie Pinkerton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brendon Collins & Jennie Pinkerton, Brendon Collins, and Jennie Pinkerton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
[Episode Description]
In this episode, hosts Brendon and Jennie discuss the importance of value and identity in personal growth and lifestyle design. They explore the impact of recognizing one's true identity and valuing oneself on overall well-being and success. They share practical tools and exercises, such as the "healed dreaming exercise" and "reparenting," to help listeners gain clarity on their true identity and develop a strong sense of self-worth.
[Highlights]
- Introduction to the topics of value and identity (00:00)
- The power of seeing value in oneself through the "healed dreaming exercise" (03:12)
- The importance of a trusted advisor or coach in affirming one's true identity (08:23)
- The process of reparenting and healing past wounds to improve self-value (13:16)
- Understanding the balance between humility and confidence in valuing oneself (22:52)
- Tolerance for ambiguity and the coexistence of seemingly opposing feelings (26:58)
[Takeaways]
- Recognizing one's true identity and valuing oneself are foundational for personal growth and lifestyle design.
- The "healed dreaming exercise" can help individuals envision their true selves and create a positive self-image.
- Reparenting allows individuals to heal past wounds by providing themselves with the support and encouragement they needed during difficult times.
- Humble confidence involves acknowledging one's accomplishments and abilities while remaining grounded and open to growth.
- Embracing the coexistence of seemingly opposing feelings can lead to a healthier understanding of oneself and greater self-compassion.
[Episode Resources]
- Book: "No Mud, No Lotus" by Thich Nhat Hanh (30:39)
[Wrap-up]
The hosts acknowledge the need for further discussion on practical steps to finding the right coach or counselor to support personal growth and identity development. They emphasize the importance of finding the right fit for a coaching relationship to ensure progress and growth.
Note: Timestamps indicate the approximate start time for each section of the discussion.
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The views and opinions expressed in this podcast are solely those of the hosts and guests and do not necessarily reflect the official policy or position of any other individual or organization. This is not intended to diagnose, treat, or cure any medical condition. Please consult your doctor, counselor, or therapist.
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