Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#42 - Knees Over Toes Guy - How To Bulletproof Your Body
Manage episode 373835842 series 2925730
Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
.
(00:23) - Flexibility vs. Strength
(03:28) - What is Knees Over Toes?
(10:42) - Why Squats Aren't Enough
(16:42) - Increase Vertical Jump
(23:22) - Make Bodyweight Exercises Harder
(26:22) - What Is Smart Leg Training?
(32:08) - How To Fix Tight Hip Flexors
(42:12) - Why Do I Get Injured?
(47:28) - Returning From Injury
(51:37) - Bulletproof Your Back
(01:02:04) - The Forgotten Core Muscle
(01:06:03) - How To Choose The Right Exercises
(01:08:00) - The Benefits of Backwards Walking
(01:14:05) - Increase Overhead Flexibility
(01:27:10) - Bulletproof Your Shoulders
(01:36:37) - Fitness Myths Debunked
-
Follow Ben Patrick:
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
54 episodes
Share
Manage episode 373835842 series 2925730
Content provided by FitnessFAQs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FitnessFAQs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury.
.
(00:23) - Flexibility vs. Strength
(03:28) - What is Knees Over Toes?
(10:42) - Why Squats Aren't Enough
(16:42) - Increase Vertical Jump
(23:22) - Make Bodyweight Exercises Harder
(26:22) - What Is Smart Leg Training?
(32:08) - How To Fix Tight Hip Flexors
(42:12) - Why Do I Get Injured?
(47:28) - Returning From Injury
(51:37) - Bulletproof Your Back
(01:02:04) - The Forgotten Core Muscle
(01:06:03) - How To Choose The Right Exercises
(01:08:00) - The Benefits of Backwards Walking
(01:14:05) - Increase Overhead Flexibility
(01:27:10) - Bulletproof Your Shoulders
(01:36:37) - Fitness Myths Debunked
-
Follow Ben Patrick:
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
54 episodes
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Similar to FitnessFAQs Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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Go offline with the Player FM app!
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