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I'll Do Anything to Get Healthy, Just Don't Take Away My Ice Cream
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🎉 Dear Food Workbook One – Chapter 9 🎉
Welcome back to our life changing journey of health, joy, and food freedom with Julia Fikse. Today, we're celebrating victories – big and small – that have brought us closer to our goals. Your resilience and victory testimonies continue to inspire us all!
Sometimes, certain foods act like pacifiers, providing comfort during tough times. But as we grow, it's essential to recognize when these "comfort foods" are no longer beneficial and might even harm our health. Let's seek God's help to break free from their grip.
Creating a list of addictive and/or unhealthy comfort foods and praying about how we "use" them allows us to consider replacing food addiction with prayer and healthier alternatives. Through this process, we can deepen our relationship with the Lord and experience improvements in our physical and mental health.
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Dear Food, I Love You. I Hate You. Don’t Leave Me! Here
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Thank you for blessing me, and the Dear Food Community!
Disclaimer: Julia Fikse, FMCHC, NBC-HWC is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach, specializing in Emotional Eating as well as Mental Health and Weight Loss. Julia has personally experienced the frustration of weight gain, weight loss, weight related health issues and emotional eating challenges. Julia is not a therapist or a doctor and this should not in any way replace doctor’s advice.
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