))
Safety in Yin Yoga (and what we do in Yin..)
Manage episode 375368346 series 3506036
Content provided by Cat Mead. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cat Mead or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My intention with this episode was to talk about how to come into a Yin Yoga practice safely, and I do talk about that, but this is also a little bit more about what Yin Yoga is and what happens when we practice.
Want to get in touch? Email me at theyinmethod@gmail.com
Head to my website here to grab my current freebies.
Or, find me on Instagram where I share Yin sequences, thoughts, education and MORE.
33 episodes
Share
