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Personal Wellness: Your Health, Your Way
Manage episode 375573106 series 3129544
Tracy Roberts is joined by Hull based gym owners & coaches Alex Sheperdson and Joseph Watson (Project Y Training) as they discuss the importance of health and how to make it a priority in your life. They will explore the myths and misconceptions about health, and discuss the benefits of prioritising health for both your physical and mental well-being. They will also discuss how health can impact your organisation, and how you can create a healthier workplace.
This episode is packed with practical tips and advice on how to improve your health, no matter where you are starting from. So whether you're a beginner or a seasoned pro, this episode is for you.
Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: trans2performance.com/t2-retreat
Connect with Trans2 Performance on all social media platforms
🔗 [Trans2 Performance Twitter](https://twitter.com/Trans2P)
🔗 [Trans2 Performance Facebook](https://www.facebook.com/trans2performance)
🔗 [Trans2 Performance Instagram](https://www.instagram.com/trans2performance/?hl=en)
🔗 [Trans2 Performance Tiktok] (https://www.tiktok.com/@t2_performance)
🔗 [Trans2 Performance Youtube](https://www.youtube.com/@trans2performance)
🔗 [Trans2 Performance Linkedin](https://www.linkedin.com/company/9404485)
Contact us: ➤ help@trans2performance.com
Don't miss out on future episodes! Hit that subscribe/follow button!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message
230 episodes
Manage episode 375573106 series 3129544
Tracy Roberts is joined by Hull based gym owners & coaches Alex Sheperdson and Joseph Watson (Project Y Training) as they discuss the importance of health and how to make it a priority in your life. They will explore the myths and misconceptions about health, and discuss the benefits of prioritising health for both your physical and mental well-being. They will also discuss how health can impact your organisation, and how you can create a healthier workplace.
This episode is packed with practical tips and advice on how to improve your health, no matter where you are starting from. So whether you're a beginner or a seasoned pro, this episode is for you.
Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: trans2performance.com/t2-retreat
Connect with Trans2 Performance on all social media platforms
🔗 [Trans2 Performance Twitter](https://twitter.com/Trans2P)
🔗 [Trans2 Performance Facebook](https://www.facebook.com/trans2performance)
🔗 [Trans2 Performance Instagram](https://www.instagram.com/trans2performance/?hl=en)
🔗 [Trans2 Performance Tiktok] (https://www.tiktok.com/@t2_performance)
🔗 [Trans2 Performance Youtube](https://www.youtube.com/@trans2performance)
🔗 [Trans2 Performance Linkedin](https://www.linkedin.com/company/9404485)
Contact us: ➤ help@trans2performance.com
Don't miss out on future episodes! Hit that subscribe/follow button!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thet2hubcast/message
230 episodes
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