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Personal Wellness: Your Health, Your Way
Manage episode 375573106 series 3129544
Content provided by T2 - Trans2 Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - Trans2 Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tracy Roberts is joined by Hull based gym owners & coaches Alex Sheperdson and Joseph Watson (Project Y Training) as they discuss the importance of health and how to make it a priority in your life. They will explore the myths and misconceptions about health, and discuss the benefits of prioritising health for both your physical and mental well-being. They will also discuss how health can impact your organisation, and how you can create a healthier workplace.
This episode is packed with practical tips and advice on how to improve your health, no matter where you are starting from. So whether you're a beginner or a seasoned pro, this episode is for you.
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230 episodes
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Manage episode 375573106 series 3129544
Content provided by T2 - Trans2 Performance. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T2 - Trans2 Performance or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tracy Roberts is joined by Hull based gym owners & coaches Alex Sheperdson and Joseph Watson (Project Y Training) as they discuss the importance of health and how to make it a priority in your life. They will explore the myths and misconceptions about health, and discuss the benefits of prioritising health for both your physical and mental well-being. They will also discuss how health can impact your organisation, and how you can create a healthier workplace.
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🔗 [Trans2 Performance Linkedin](https://www.linkedin.com/company/9404485)
Contact us: ➤ help@trans2performance.com
Don't miss out on future episodes! Hit that subscribe/follow button!
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Similar to The T2 Hubcast
It didn’t all change in March 2020. Not really. The UK high street has been in the throes of a gradual revolution for decades. From the rise of ecommerce, to the birth of mobile, social commerce, and a growing emphasis on experience, change has been underway for a while. In fact for many, the pandemic has acted as a wake-up call. Digital transformation was no longer a ‘nice to have’ but a matter of survival. Necessity sparked innovation and customers are enjoying more flexibility and conveni ...
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continue reading
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continue reading
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