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The Burnout Cycle

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Manage episode 375892994 series 2838739
Content provided by Brett Kistler and Joe Hudson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Kistler and Joe Hudson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you ever feel like you’re stuck in a relentless cycle of burnout? You’re not alone.

In this episode, Joe and Brett dive into the nuances of cyclical burnout — the dependence on adrenaline, the self-perpetuating sense of urgency, the inevitable fiery crash.

Learn to feel the difference between stressed idleness and deep rest, exploring the interplay between fear, joy, and excitement.

Explore alternative ways of working that may be more energizing than relying on adrenaline, and see how gratitude can open up a powerful escape hatch from the burnout cycle.

Follow us or ask a question:
@artofaccomp
@FU_joehudson
@airkistler

artofaccomplishment.com

We invite you to experience our work. Reserve your spot at view.life/explore

  continue reading

117 episodes

Artwork

The Burnout Cycle

The Art of Accomplishment

47 subscribers

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Manage episode 375892994 series 2838739
Content provided by Brett Kistler and Joe Hudson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Kistler and Joe Hudson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you ever feel like you’re stuck in a relentless cycle of burnout? You’re not alone.

In this episode, Joe and Brett dive into the nuances of cyclical burnout — the dependence on adrenaline, the self-perpetuating sense of urgency, the inevitable fiery crash.

Learn to feel the difference between stressed idleness and deep rest, exploring the interplay between fear, joy, and excitement.

Explore alternative ways of working that may be more energizing than relying on adrenaline, and see how gratitude can open up a powerful escape hatch from the burnout cycle.

Follow us or ask a question:
@artofaccomp
@FU_joehudson
@airkistler

artofaccomplishment.com

We invite you to experience our work. Reserve your spot at view.life/explore

  continue reading

117 episodes

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